Welcome to the delicious world of Greek cuisine! If you’re looking for a dish that is not only bursting with flavor but is also healthy and satisfying, look no further than the Greek Chicken Meatballs Bowl. This vibrant meal is a harmonious blend of seasoned ground chicken, fresh vegetables, and creamy tzatziki, making it a perfect choice for any time of the day. Whether you are seeking a quick dinner option or meal prep for the week ahead, these meatballs will quickly become a family favorite.

At the heart of this recipe are ground chicken meatballs, which are both tender and juicy, seasoned with classic Greek herbs and spices. The inclusion of fresh herbs like dill and mint elevates the dish, giving it a refreshing flavor that pairs wonderfully with the rich tzatziki sauce. The bowl is further enhanced with a bed of fluffy basmati rice, crisp cucumber, sweet cherry tomatoes, and salty Kalamata olives. It’s not just a meal, but a feast for the senses!

One of the best aspects of the Greek Chicken Meatballs Bowl is its versatility. You can easily adjust the toppings based on what you have on hand or your personal preferences. Plus, this dish is gluten-free, making it suitable for various dietary needs. Get ready to impress your friends and family with this delightful recipe that is as easy to make as it is to enjoy!

Why You’ll Love This Greek Chicken Meatballs Bowl

Flavor Packed: A delightful mix of herbs and spices brings life to the chicken meatballs.
Healthy Ingredients: Loaded with fresh veggies, lean protein, and wholesome Greek yogurt.
Quick and Easy: Ready in just 30 minutes, perfect for a weeknight dinner!
Customizable: Swap out ingredients easily to suit dietary preferences or what’s on hand.
Perfect for Meal Prep: Great option for meal prepping lunches or dinners for the week.

Preparation Phase & Tools to Use

Before you dive into creating this tantalizing Greek Chicken Meatballs Bowl, it’s essential to prepare your kitchen and gather the necessary ingredients and equipment. Start by ensuring your countertop is clean and spacious for your mixing and forming efforts. You’ll need a cutting board for chopping your veggies and a bowl for mixing your meatball ingredients. To form the meatballs, consider using a small ice cream scoop or a tablespoon to ensure uniform sizes.

For cooking, a large skillet is your best friend here. Make sure to have some olive oil on hand for browning those meatballs. Having a plate covered with foil ready to rest your meatballs on once cooked will help you keep them warm without drying them out. Lastly, prepare your serving bowls and any garnish you might want to include, such as lemon wedges and pita bread or chips. With these preparations, you’ll ensure success and make your cooking process smoother.

Ingredients

500 g ground chicken
60 g red onion, finely chopped
2 cloves garlic, minced
15 g fresh dill, chopped
10 g fresh mint, chopped
2 tsp Greek seasoning
1 tsp sea salt
0.5 tsp black pepper
2 tbsp olive oil, plus extra for pan
240 g cooked basmati rice
100 g Persian cucumber, sliced
100 g cherry tomatoes, halved
50 g Kalamata olives, pitted
50 g feta cheese, crumbled
80 g tzatziki sauce
Lemon wedges, for serving
Pita bread or pita chips, optional

Instructions

Step 1: Prepare the Meatball Mixture

In a spacious mixing bowl, combine the ground chicken with finely chopped red onion, minced garlic, chopped dill, mint, Greek seasoning, sea salt, black pepper, and olive oil. Using your hands or a hand mixer, blend the mixture thoroughly until all ingredients are well incorporated and evenly distributed. This is a crucial step to ensure every bite of the meatball is bursting with flavor.

Step 2: Form the Meatballs

Once mixed, take about 2 tablespoons of the meat mixture for each meatball and roll them into uniform balls, ensuring they are compact to hold their shape during cooking. Place these formed meatballs onto a tray or plate, ready to be cooked. Uniformity is key for even cooking, so try to keep them similar in size.

Step 3: Cook the Meatballs

Heat a thin layer of olive oil in a large skillet over medium heat. Once the oil is shimmering, arrange the meatballs in a single layer, giving them space in between to cook evenly. Cook for about 10 to 12 minutes, rotating occasionally, until each meatball is nicely browned on the outside and cooked through to the center. Once done, transfer the meatballs to a plate and cover them with foil to keep warmth and moisture.

Step 4: Assemble the Bowl

To assemble, divide the cooked basmati rice among serving bowls. Artwork your bowls by adding cucumber slices, halved cherry tomatoes, and Kalamata olives alongside the rice. Place the golden-brown chicken meatballs on top, then garnish generously with crumbled feta cheese and a good dollop of tzatziki sauce. Serve immediately with lemon wedges for a refreshing burst of acidity, and add pita bread or chips if desired.

Variations

Protein: Swap ground chicken for ground turkey or lean beef if you prefer a different flavor.
Vegetables: Add roasted bell peppers or spinach for extra nutrients and flavor.
Spices: Experiment with different spice blends such as Italian seasoning or harissa for a twist.

Cooking Notes

Make sure the skillet is hot enough before adding meatballs to achieve a nice sear.
If using fresh herbs, ensure they are finely chopped for better distribution and flavor.

Serving Suggestions

Serve with warm pita bread to soak up the tzatziki sauce.
Pair with a fresh Greek salad for a more substantial meal.

Tips

For a lower-carb option, you can substitute the basmati rice with cauliflower rice.
Prepare the meatball mixture a day ahead and refrigerate for deeper flavors.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Nutritional Information

Calories: Approximately 450 per serving
Protein: 32 g
Sodium: 850 mg

FAQs

Can I make these meatballs ahead of time?

Absolutely! You can prepare and form the meatballs a day in advance and store them in the refrigerator until you are ready to cook them.

What can I serve with this dish?

This dish pairs well with warm pita bread, a fresh green salad, or even a side of roasted vegetables.

Can I freeze leftovers?

Yes, cooked meatballs can be frozen in an airtight container for up to three months. Just thaw and reheat before serving.

Is this dish suitable for meal prep?

Definitely! The Greek Chicken Meatballs Bowl is a fantastic choice for meal prepping as it holds up well and can be enjoyed throughout the week.

Conclusion

The Greek Chicken Meatballs Bowl is a meal that truly encapsulates the essence of Greek cuisine with its delightful flavors and vibrant presentation. Whether you are enjoying it fresh or as part of a meal prep for the week, you can’t go wrong with this healthy and tasty dish. Don’t forget to let your imagination run wild with variations and sides—the possibilities are endless! We invite you to share your experiences, suggestions for variations, or any questions you might have in the comments below. Enjoy your culinary journey and happy cooking!