Description
Are you searching for a quick yet flavorful dinner option that won’t break the bank? Look no further than this Easy Sausage and Cabbage Stir Fry!
Ingredients
- Smoked sausage (kielbasa, Italian sausage, or turkey sausage)
- Green or purple cabbage, thinly sliced
- Onion, sliced
- Garlic, minced
- Olive, avocado, or sesame oil for cooking
- Optional veggies: bell peppers, carrots, mushrooms, or zucchini
- Soy sauce (or tamari for gluten-free), sesame oil, touch of honey (or low-carb sweetener), and optional chili flakes for heat
Instructions
- Begin by slicing the sausage into bite-sized rounds or strips, ensuring even cooking. Next, thinly slice the cabbage and onion, and prepare any other optional vegetables you wish to include. In a separate small bowl, whisk together the soy sauce, sesame oil, and sweetener or spices to create a flavorful stir-fry sauce.
- Heat a tablespoon of oil over medium-high heat in a large skillet or wok. Once heated, add your sliced sausage to the skillet. Allow it to sizzle and cook undisturbed for a few minutes until it’s browned and slightly crispy. This caramelization adds a depth of flavor to the dish. When finished, remove the sausage from the skillet and set it aside on a plate.
- In the same skillet, add a little more oil if necessary and toss in the sliced onion and minced garlic. Sauté these aromatics for about 1–2 minutes, stirring frequently. You will know they are ready when they become fragrant and start to soften, infusing wonderful flavors into the pan.
- With the onion and garlic aromatics ready, it’s time to add the star of the show—the thinly sliced cabbage. Toss it into the skillet and stir continuously for about 3–5 minutes. The goal here is to gently wilt the cabbage while maintaining its crispness. If you opted to include additional vegetables such as bell peppers or carrots, now is the time to add them as well.
- Once the cabbage has reached the desired tenderness, return the cooked sausage to the skillet. Pour your pre-mixed sauce over the top and gently stir to coat everything evenly. Let the mixture cook for another 2–3 minutes until everything is heated through and flavors meld together beautifully.
- Your Easy Sausage and Cabbage Stir Fry is now ready to be served! You can garnish with sesame seeds, a sprinkle of fresh herbs, or a squeeze of lemon for added freshness. Serve it as is for a low-carb option, or over rice, cauliflower rice, or quinoa for a satisfying family meal.
Notes
Keep your vegetables crisp by not overcooking them; aim for a tender but crunchy texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: 800 mg
- Protein: 25 g