Description
This dish embraces simplicity while packing a flavorful punch.
Ingredients
Scale
- 2 tablespoons unsalted butter
- Juice of 1 lemon
- 1/4 cup finely chopped shallots
- 2 tablespoons rinsed capers
- 4 cod fillets (about 6 oz each)
- Salt and pepper, to taste
- 1/2 cup chicken broth
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Chopped fresh parsley, for garnish
Instructions
- Start by seasoning the cod fillets generously on both sides with salt and pepper. This helps to enhance the natural flavor of the fish, making it more delectable when cooked. Set the seasoned fillets aside for a few minutes to allow the seasoning to penetrate the fish.
- In a large skillet, heat the olive oil over medium-high heat until shimmering but not smoking. Carefully place the seasoned cod fillets in the skillet, ensuring not to overcrowd — if your skillet is small, do this in batches. Sear the cod for about four minutes on one side until it turns a lovely golden brown, then gently flip it to the other side using a spatula. Continue to cook for another four minutes, until the fish flakes easily with a fork. Once done, remove the cod from the skillet and set aside to keep warm.
- In the same skillet, lower the heat slightly and add the chopped shallots and minced garlic. Sauté these for about two minutes until they’re softened and fragrant — this is where the aromatic flavors develop. Next, pour in the chicken broth and the fresh lemon juice, scraping up any browned bits stuck to the bottom of the skillet. This adds depth of flavor to your sauce. Add the rinsed capers and allow the sauce to simmer for approximately five minutes, letting it reduce slightly. This step infuses the sauce with a delightful tanginess, making it the star of the dish.
- Return the cooked cod fillets to the skillet, spooning some of the lemon-caper sauce over them. Let them simmer gently in the sauce for an additional two to three minutes until fully cooked and warmed through. Finally, remove the skillet from the heat, and add the unsalted butter to the sauce, swirling gently until it melts and the sauce becomes smooth and glossy. This final touch enriches the sauce and enhances the overall flavor profile of your meal.
Notes
Ensure that your cod is fresh for the best flavor. Look for moist, opaque fillets.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Calories: 320 kcal
- Sodium: 540 mg
- Protein: 30 g