Description
Feta and Cranberry Chickpeas with Lemon Vinaigrette recipe and steps
Ingredients
Scale
For the Salad:
- 1 (15 oz) can chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries, for a sweet-tart contrast
- ¼ cup red onion, finely chopped for a mild bite
- ¼ cup fresh parsley, chopped for freshness
- 2 tbsp toasted almonds or walnuts (optional, for crunch)
For the Lemon Vinaigrette:
- 3 tbsp olive oil, for richness
- 2 tbsp fresh lemon juice, for tangy brightness
- 1 tsp honey or maple syrup, for balance
- 1 tsp Dijon mustard, for depth
- ½ tsp garlic powder, for subtle flavor
- ½ tsp salt, or to taste
- ¼ tsp black pepper, freshly ground
Instructions
Step 1: Prepare the Salad Base
- Drain and rinse the chickpeas thoroughly to remove excess starch and any canned liquid. This step ensures a fresh, clean taste.
- In a large mixing bowl, combine the chickpeas, crumbled feta cheese, dried cranberries, chopped red onion, fresh parsley, and toasted almonds or walnuts (if using).
- Mix gently to evenly distribute the ingredients without crushing the chickpeas.
Step 2: Make the Lemon Vinaigrette
- In a small jar or bowl, add olive oil, fresh lemon juice, honey (or maple syrup), Dijon mustard, garlic powder, salt, and black pepper.
- Whisk vigorously until the dressing emulsifies and becomes smooth. If using a jar, shake it well with the lid on.
- Taste the vinaigrette and adjust salt, pepper, or sweetness as needed.
Step 3: Toss and Let It Rest
- Pour the lemon vinaigrette over the chickpea mixture in the bowl.
- Use a spoon or salad tongs to toss everything together until all the ingredients are well coated.
- Let the salad rest for at least 10 minutes before serving. This allows the flavors to meld together, making the dish even more delicious.
Step 4: Serve and Enjoy
- Serve the salad chilled or at room temperature.
- Enjoy as a light meal, a refreshing side dish, or a protein-packed meal prep option.
- For a creative twist, wrap the salad in a whole wheat tortilla or serve it over a bed of greens for added texture.
Notes
- Make-Ahead Tip: This salad tastes even better after a few hours in the fridge as the flavors intensify.
- Crunch Factor: If you love extra crunch, consider adding pumpkin seeds, sunflower seeds, or extra toasted nuts just before serving.
- Dressing Variation: Add a pinch of red pepper flakes for a subtle heat or a splash of balsamic vinegar for a deeper tangy-sweet profile.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dinner
Nutrition
- Calories: 290
- Sodium: 450mg
- Protein: 10g
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