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Feta and Cranberry Chickpeas with Lemon Vinaigrette


  • Author: Cora
  • Total Time: 10 minutes
  • Yield: #

Description

Feta and Cranberry Chickpeas with Lemon Vinaigrette recipe and steps


Ingredients

Scale

For the Salad:

  • 1 (15 oz) can chickpeas, drained and rinsed
  • ½ cup feta cheese, crumbled
  • ⅓ cup dried cranberries, for a sweet-tart contrast
  • ¼ cup red onion, finely chopped for a mild bite
  • ¼ cup fresh parsley, chopped for freshness
  • 2 tbsp toasted almonds or walnuts (optional, for crunch)

For the Lemon Vinaigrette:

  • 3 tbsp olive oil, for richness
  • 2 tbsp fresh lemon juice, for tangy brightness
  • 1 tsp honey or maple syrup, for balance
  • 1 tsp Dijon mustard, for depth
  • ½ tsp garlic powder, for subtle flavor
  • ½ tsp salt, or to taste
  • ¼ tsp black pepper, freshly ground

Instructions

Step 1: Prepare the Salad Base

  • Drain and rinse the chickpeas thoroughly to remove excess starch and any canned liquid. This step ensures a fresh, clean taste.
  • In a large mixing bowl, combine the chickpeas, crumbled feta cheese, dried cranberries, chopped red onion, fresh parsley, and toasted almonds or walnuts (if using).
  • Mix gently to evenly distribute the ingredients without crushing the chickpeas.

Step 2: Make the Lemon Vinaigrette

  • In a small jar or bowl, add olive oil, fresh lemon juice, honey (or maple syrup), Dijon mustard, garlic powder, salt, and black pepper.
  • Whisk vigorously until the dressing emulsifies and becomes smooth. If using a jar, shake it well with the lid on.
  • Taste the vinaigrette and adjust salt, pepper, or sweetness as needed.

Step 3: Toss and Let It Rest

  • Pour the lemon vinaigrette over the chickpea mixture in the bowl.
  • Use a spoon or salad tongs to toss everything together until all the ingredients are well coated.
  • Let the salad rest for at least 10 minutes before serving. This allows the flavors to meld together, making the dish even more delicious.

Step 4: Serve and Enjoy

  • Serve the salad chilled or at room temperature.
  • Enjoy as a light meal, a refreshing side dish, or a protein-packed meal prep option.
  • For a creative twist, wrap the salad in a whole wheat tortilla or serve it over a bed of greens for added texture.

Notes

  • Make-Ahead Tip: This salad tastes even better after a few hours in the fridge as the flavors intensify.
  • Crunch Factor: If you love extra crunch, consider adding pumpkin seeds, sunflower seeds, or extra toasted nuts just before serving.
  • Dressing Variation: Add a pinch of red pepper flakes for a subtle heat or a splash of balsamic vinegar for a deeper tangy-sweet profile.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dinner

Nutrition

  • Calories: 290
  • Sodium: 450mg
  • Protein: 10g

Keywords: #