Welcome to a fresh, flavorful adventure! If you’re a fan of Greek flavors and easy-to-make meals, this recipe for Greek Chicken Bowls with Creamy Tahini Feta Sauce is just what you need. Imagine juicy chicken seasoned with Greek spices, paired with hearty kale, and topped with a rich, creamy tahini feta sauce. This vibrant bowl is not only visually appealing but also packed with wholesome ingredients that deliver a nutritious punch. It’s perfect for weeknights, meal prep, or a quick family dinner, combining convenience and deliciousness. Everyone, from the kids to adults, will find something to love in this dish.
The creamy tahini feta sauce adds an incredible touch, making each bite a delight. You don’t have to be an experienced cook to prepare this meal as it requires minimal effort and delivers spectacular results. From marinating the chicken to tossing fresh ingredients, you’ll enjoy every step of this cooking experience. This recipe can easily become a staple in your household, thanks to its simplicity and the ability to adapt to different palates.
Why You’ll Love This Greek Chicken Bowl
This Greek Chicken Bowl is not only a feast for your eyes but also offers numerous reasons to love it:
- Flavorful Ingredients: The combination of Greek spices with marinated chicken brings a robust flavor profile that tantalizes your taste buds.
- Quick Preparation: Ready in under an hour, this dish is perfect for those busy weeknights when time is of the essence.
- Customizable: Easily adaptable with different proteins or veggies, making it a great option for meal prep.
- Nutrient-Dense: Packed with lean protein, healthy fats from tahini, and fiber from kale, this bowl is a wholesome choice.
Preparation Phase & Tools to Use
Before you start cooking, it’s essential to prepare your kitchen and gather all the necessary tools to ensure a smooth cooking experience. Begin by preheating your oven to 425°F, allowing it to reach the right temperature while you prep your ingredients. A good chef’s knife and chopping board will be invaluable for preparing the chicken and vegetables. A large mixing bowl is required for the kale salad, while a blender or food processor will help you create the creamy tahini feta sauce.
Don’t forget to have measuring cups and spoons at hand to ensure accurate ingredient quantities. This recipe is straightforward, but having everything in place will make the cooking process seamless and enjoyable. Lastly, consider having a baking sheet ready for the chicken, where you can either roast it or even consider adding the kale for a quick wilt. Clean and organized workspaces contribute to your success!
Ingredients
- 3 tablespoons extra virgin olive oil
- 2 tablespoons Dijon mustard
- 4 cloves garlic, chopped
- 1 tablespoon Italian or Greek seasoning
- 1 teaspoon honey
- Chili flakes, salt, and black pepper to taste
- 1 1/2 pounds boneless skinless chicken breasts or thighs, cubed
- 3 cups chopped kale
- 1/2 cup pitted Greek olives
- 1/4 cup peperoncini
- 3 tablespoons sesame seeds or pine nuts
- Cooked rice, for serving
- Chopped fresh dill, for garnish
- 4–6 ounces feta cheese
- 1/4 cup plain Greek yogurt
- 3 tablespoons tahini
- 1 clove garlic, grated
- 2 tablespoons lemon juice
- 1 teaspoon honey
Instructions
Step 1: Prepare the Chicken
Start by preheating your oven to 425°F. This temperature is perfect for achieving golden, juicy chicken. On a baking sheet, combine the cubed chicken with two tablespoons of olive oil, Dijon mustard, chopped garlic, Greek seasoning, honey, chili flakes, salt, and pepper. Make sure each piece of chicken is well coated in this savory mixture. Once everything is combined, bake for approximately 15 minutes, then give the chicken a toss and return to the oven for another 5-10 minutes until it reaches a safe internal temperature and the juices run clear.
Step 2: Prepare the Kale Salad
While the chicken is baking, it’s time to bring together the salad. In a large bowl, combine the chopped kale with two tablespoons of olive oil, lemon juice, Greek olives, peperoncini, sesame seeds, salt, and chili flakes. Toss the ingredients until the kale is well coated. For a softer texture, consider adding the kale to the baking sheet with the chicken for the last 1-2 minutes of cooking. This will lightly wilt the greens, making them more palatable and reducing their bitterness.
Step 3: Make the Tahini Feta Sauce
In a blender, add feta cheese, Greek yogurt, tahini, grated garlic, lemon juice, and honey. Pour in about a quarter cup of water and blend until you achieve a luscious, creamy texture. If you prefer a thinner consistency, add more water until it reaches your desired thickness. Taste and add salt and chili flakes to adjust the flavor as needed; this sauce is the star of the dish!
Step 4: Assemble the Bowls
To bring this beautiful dish together, serve the kale salad and the succulent chicken over bowls of fluffy cooked rice. Generously drizzle the creamy tahini feta sauce over the top and finish with a sprinkle of freshly chopped dill to add a burst of color and flavor. These bowls are not only delightful to taste but also a feast for the eyes.
Variations
- Protein: Substitute chicken with grilled shrimp or chickpeas for a vegetarian option.
- Vegetables: Amp up the nutrients by adding roasted bell peppers or cherry tomatoes to your bowl.
- Spices: Experiment with different spice blends like smoked paprika for a subtle smokiness.
Cooking Notes
- Marinate the chicken for at least 30 minutes for extra depth of flavor.
- Massage the kale with olive oil and lemon juice before adding other ingredients to enhance its taste.
Serving Suggestions
- Pair this dish with a side of tzatziki sauce for a refreshing dip.
- Serve with warm pita bread to soak up the tahini feta sauce.
Tips
- Use fresh, high-quality ingredients to elevate the flavors.
- Adjust the thickness of tahini feta sauce according to your preference by adding more or less water.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information
- Calories: 500
- Protein: 35g
- Sodium: 700mg
FAQs
Can I make the tahini feta sauce ahead of time?
Yes, you can prepare the tahini feta sauce in advance and store it in the fridge for up to a week.
Can I substitute the chicken with another protein?
Absolutely! Shrimp or even tempeh are great alternatives.
Is this recipe suitable for meal prep?
Definitely! These bowls can be made in bulk and stored in the refrigerator for quick lunches throughout the week.
How can I make this dish vegan?
To make it vegan, replace chicken with chickpeas and omit feta cheese, substituting it with a plant-based alternative.
Conclusion
This Greek Chicken Bowl with Creamy Tahini Feta Sauce is not just a meal; it’s a celebration of flavors and nourishment that your whole family will inevitably enjoy. The delightful interplay of textures and tastes makes it a standout dish, perfect for any occasion. As you prepare this healthy meal, don’t hesitate to explore the variations to suit your tastes. Whether you’re dish it up at the dinner table or meal prepping for a busy week, this recipe will surely leave a lasting impression. Try it out, and feel free to share your thoughts and any variations you come up with!
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Greek Chicken Bowls with Creamy Tahini Feta Sauce
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
This Greek Chicken Bowl is not just a meal; it’s a celebration of flavors and nourishment.
Ingredients
- 3 tablespoons extra virgin olive oil
- 2 tablespoons Dijon mustard
- 4 cloves garlic, chopped
- 1 tablespoon Italian or Greek seasoning
- 1 teaspoon honey
- Chili flakes, salt, and black pepper to taste
- 1 1/2 pounds boneless skinless chicken breasts or thighs, cubed
- 3 cups chopped kale
- 1/2 cup pitted Greek olives
- 1/4 cup peperoncini
- 3 tablespoons sesame seeds or pine nuts
- Cooked rice, for serving
- Chopped fresh dill, for garnish
- 4–6 ounces feta cheese
- 1/4 cup plain Greek yogurt
- 3 tablespoons tahini
- 1 clove garlic, grated
- 2 tablespoons lemon juice
- 1 teaspoon honey
Instructions
- Start by preheating your oven to 425°F. This temperature is perfect for achieving golden, juicy chicken. On a baking sheet, combine the cubed chicken with two tablespoons of olive oil, Dijon mustard, chopped garlic, Greek seasoning, honey, chili flakes, salt, and pepper. Make sure each piece of chicken is well coated in this savory mixture. Once everything is combined, bake for approximately 15 minutes, then give the chicken a toss and return to the oven for another 5-10 minutes until it reaches a safe internal temperature and the juices run clear.
- While the chicken is baking, it’s time to bring together the salad. In a large bowl, combine the chopped kale with two tablespoons of olive oil, lemon juice, Greek olives, peperoncini, sesame seeds, salt, and chili flakes. Toss the ingredients until the kale is well coated. For a softer texture, consider adding the kale to the baking sheet with the chicken for the last 1-2 minutes of cooking. This will lightly wilt the greens, making them more palatable and reducing their bitterness.
- In a blender, add feta cheese, Greek yogurt, tahini, grated garlic, lemon juice, and honey. Pour in about a quarter cup of water and blend until you achieve a luscious, creamy texture. If you prefer a thinner consistency, add more water until it reaches your desired thickness. Taste and add salt and chili flakes to adjust the flavor as needed; this sauce is the star of the dish!
- To bring this beautiful dish together, serve the kale salad and the succulent chicken over bowls of fluffy cooked rice. Generously drizzle the creamy tahini feta sauce over the top and finish with a sprinkle of freshly chopped dill to add a burst of color and flavor. These bowls are not only delightful to taste but also a feast for the eyes.
Notes
Marinate the chicken for at least 30 minutes for extra depth of flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
Nutrition
- Calories: 500 kcal
- Sodium: 700 mg
- Protein: 35 g