Description
A quick, nutritious, and delicious breakfast option that is customizable and filling.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed fresh berries (blueberries, raspberries, strawberries)
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 2 tablespoons granola (gluten-free if needed)
- 1/4 cup pomegranate seeds (optional)
- 1 tablespoon unsweetened shredded coconut
- 1 tablespoon cacao nibs (optional)
- 1/2 cup frozen mixed berries (thawed)
- 1 small ripe banana (sliced)
Instructions
- Start by taking a mixing bowl and whisk together the Greek yogurt, honey (or maple syrup), and vanilla extract until the mixture is rich, creamy, and smooth.
- Next, combine the thawed mixed berries and sliced banana in a blender. Blend until completely smooth to create a luscious fruit purée.
- Begin by spooning half of the yogurt mixture into the bottom of each jar evenly. Then layer the fruit purée over the yogurt.
- Sprinkle half of the fresh berries and the chia seeds, hemp seeds, and optional pomegranate seeds atop the fruit layer.
- Repeat the process by adding another layer of the yogurt mixture, followed by the remaining fruit purée and the rest of the toppings. Top with granola, shredded coconut, and cacao nibs as desired.
- Serve immediately, or refrigerate for up to four hours for a softer texture.
Notes
Consider making multiple jars in advance for meal prep; they’re perfect for quick grab-and-go breakfasts.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
Nutrition
- Calories: Approximately 350 per jar
- Sodium: 60 mg
- Protein: 15 g