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Grilled Chicken Greek Salad with Tzatziki

  • Author: Alioui
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This Grilled Chicken Greek Salad with Tzatziki is a vibrant and nutritious dish that combines smoky grilled chicken with fresh vegetables and a tangy sauce.

Ingredients

Scale
  • 2 boneless skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 cup cooked rotini pasta
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1/2 cup kalamata olives
  • 1 cup cooked quinoa
  • 1/2 cup tzatziki sauce
  • 2 tablespoons fresh parsley or dill chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Begin by creating a flavorful marinade. In a medium-sized bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Immerse the chicken breasts in this concoction and ensure they are thoroughly coated. For the best results, let the chicken marinate in the refrigerator for at least 30 minutes.
  2. While the chicken is marinating, prepare the pasta according to the package instructions. Once cooked, drain, and set it aside to cool. Simultaneously, rinse quinoa under cold water and cook according to package instructions. Once ready, fluff it with a fork and let it cool.
  3. Preheat your grill or grill pan to medium-high heat. Remove the marinated chicken breasts from the fridge and place them on the grill. Cook each side for about 5–6 minutes or until the internal temperature reaches 165°F, ensuring the chicken is fully cooked. Allow the chicken to rest for a few minutes before slicing it into thin strips.
  4. As the chicken rests, slice the cucumbers, halve the cherry tomatoes, and pit and slice the olives. Chop fresh parsley or dill finely, ready for garnishing.
  5. In a large serving bowl, layer the cooked pasta and quinoa as the base. Add the sliced grilled chicken on top, followed by the chopped veggies and olives. Drizzle the chilled tzatziki sauce over the assembled ingredients generously.
  6. Sprinkle chopped parsley or dill over the salad to add a fresh, herbal note. Serve the salad immediately and enjoy!

Notes

Let the chicken rest after grilling to redistribute juices. Adjust tzatziki quantity based on personal taste preferences.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad

Nutrition

  • Calories: 400 kcal
  • Sodium: 400 mg
  • Protein: 30 g

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Find it online: https://corarecipes.com/grilled-chicken-greek-salad-with-tzatziki-recipe/