Description
These Healthy Cookies: No Sugar, No Flour are a fantastic way to indulge in a delicious treat without compromising your health goals.
Ingredients
Scale
- 3 mashed ripe bananas
- 1/3 cup apple sauce
- 2 cups oats
- 1/4 cup almond milk (or coconut milk for a nut-free option)
- 1/4 cup raisins or nuts
- 1 cup dark chocolate chunks (preferably Lily’s)
- 1 tsp vanilla extract
- 1 tsp cinnamon
Instructions
- Start by preheating your oven to 350°F (177°C). This step is crucial as it ensures that your cookies bake perfectly and achieve that delightful golden-brown color.
- In a large mixing bowl, add the mashed bananas and apple sauce. Stir these ingredients together thoroughly until they form a smooth mixture. The natural sweetness from the bananas will be the foundation of your cookies, providing moisture and flavor without added sugars.
- Next, incorporate the vanilla extract and cinnamon into your banana and apple sauce mixture. Stir well to ensure that the flavors are evenly distributed throughout, enhancing the overall taste of your cookies.
- Add the oats to the mixture, folding them in gently. The oats will provide structure to the cookies and contribute to their hearty texture. Ensure that every oat is coated with the wet ingredients for a more uniform cookie.
- Pour in the almond milk to moisten the oats further. This will help bind the ingredients together. At this stage, add your choice of raisins, nuts, or dark chocolate chunks. Stir well to ensure an even spread of these delightful add-ins, each bite bursting with flavors!
- Now it’s time to prepare your baking sheet! Line it with parchment paper or lightly grease it to keep your cookies from sticking. This step is key for easy cleanup post-baking.
- Using a spoon or cookie scoop, portion out the cookie mixture onto the prepared baking sheet. Flatten the tops slightly with the back of the spoon or your hand. Remember, these cookies won’t spread much while baking, so the shape you make now will be the shape they hold!
- Place the baking sheet in your preheated oven and bake the cookies for 15 to 20 minutes. Keep an eye on them — they are ready when they are firm to the touch and lightly golden.
- Once out of the oven, allow your cookies to cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely. Enjoy these healthy cookies warm or at room temperature!
Notes
These cookies can be stored in an airtight container for up to a week, making them perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
Nutrition
- Calories: 150 kcal
- Sodium: 50 mg
- Protein: 3 g