Searching for a nutritious and delicious breakfast option that’s both filling and satisfying? Look no further than this High Protein Triple Berry Bake! This delightful dish combines the rich flavors of cottage cheese and mixed berries to create a protein-packed breakfast casserole that’s not only simple to prepare but also extraordinarily versatile. Imagine waking up to the scent of warm baked goodness, with sweet berries bursting in every bite. It’s the kind of meal that fuels your day while delighting your taste buds.

The best part about the High Protein Triple Berry Bake is its ease of preparation. In just about 45-50 minutes, you can whip up a breakfast that serves six, making it perfect for families or meal prepping for the week ahead. With wholesome ingredients like full-fat cottage cheese, almond flour, and a touch of natural sweetness from honey or maple syrup, you can feel good about what you’re putting on your plate. This recipe is ideal for anyone looking to boost their protein intake while enjoying a delicious breakfast that feels indulgent without the guilt. Let’s dive in and explore all that this protein-packed breakfast bake has to offer!

Why You’ll Love This High Protein Triple Berry Bake

High in Protein: The combination of cottage cheese and eggs provides a great source of muscle-building protein.
Deliciously Fruity: Mixed berries add natural sweetness and vibrant flavor to the dish.
Easy Preparation: Minimal prep time means this bake can quickly become a breakfast staple.
Perfect for Meal Prep: Make a batch at the start of the week, and you’ll have a healthy breakfast option ready to go!
Customizable: Adjust the flavors and toppings to suit your personal preference easily.

Preparation Phase & Tools to Use

Before you start cooking this amazing High Protein Triple Berry Bake, it’s crucial to prepare your kitchen and gather all the necessary tools. Start by preheating your oven to 350°F (175°C) and greasing an 8×8 or 9×9-inch baking dish to ensure your bake does not stick. Having everything organized will help you streamline the process and avoid any last-minute searches for ingredients.

Here’s a quick checklist of tools you’ll need:

A blender or mixing bowl and whisk for blending the cottage cheese and eggs.
A spatula to gently fold in the berries and properly mix your ingredients.
A measuring cup and spoons for accurate ingredient measurements.
A baking dish (preferably glass or ceramic) that is the right size for even cooking.

Ingredients

2 cups Full-Fat Cottage Cheese
3 large Eggs
½ cup Almond Flour
¼ cup Honey or Maple Syrup (or sugar-free alternative)
1 teaspoon Vanilla Extract
1 teaspoon Lemon Zest
1 teaspoon Baking Powder
2 cups Mixed Berries (fresh or frozen)

Instructions

Step 1: Preheat and Prep

Start by preheating your oven to 350°F (175°C). While the oven heats up, grease your baking dish thoroughly to prevent any sticking during the baking process. You want to ensure that your High Protein Triple Berry Bake comes out beautifully without leaving any behind in the dish.

Step 2: Blend the Base

In a blender or mixing bowl, combine the full-fat cottage cheese with the eggs. Blend or whisk until the mixture is completely smooth and creamy. This step is vital as it forms the base of the bake, providing both moisture and protein.

Step 3: Mix Dry Ingredients

Transfer the blended mixture into a large bowl. Next, add in the almond flour, your choice of sweetener (honey or maple syrup), vanilla extract, lemon zest, and baking powder. Mix these ingredients together until they are well combined. This ensures that the sweetener and flavors are evenly distributed throughout the bake.

Step 4: Add the Berries

Now it’s time to gently fold in your mixed berries. Whether you’re using fresh or frozen berries, be careful not to overmix, as you want those lovely berry pieces to remain intact to burst with flavor during baking.

Step 5: Transfer and Bake

Pour the mixture into the prepared baking dish, spreading it evenly with your spatula. This helps the bake cook uniformly. Place it in the oven and let it bake for about 35-40 minutes, or until the top is golden and the center is set. Keep an eye on it during the last few minutes to avoid over-baking.

Step 6: Cool Before Cutting

Once baked, remove the dish from the oven and let it cool for at least 20-30 minutes. This cooling time is essential for the bake to set properly, making slicing easier without crumbling.

Variations

Protein: Substitute cottage cheese with Greek yogurt for a different flavor and texture.
Vegetables: Add spinach or zucchini for a savory twist.
Spices: Experiment with cinnamon or nutmeg for added warmth and flavor.

Cooking Notes

Make sure to use fresh fruits for the best flavor and texture, or choose frozen if fresh is not available.
Leftovers can be stored in the refrigerator for up to 5 days, making it a great make-ahead breakfast.

Serving Suggestions

Serve warm with a dollop of yogurt and a drizzle of honey for an extra touch.
Pair with a cup of coffee or fresh fruit juice for a balanced breakfast.

Tips

For a lower carb version, consider replacing almond flour with a low-carb flour alternative.
Feel free to mix different kinds of berries like blueberries, strawberries, and raspberries for a colorful bake.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 35-40 minutes
Total Time: 45-50 minutes

Nutritional Information

Calories: Approximately 180 per serving
Protein: Approximately 12g
Sodium: Approximately 150mg

FAQs

Can I use different types of cheese?

While cottage cheese is the star of this recipe for its protein content, you can experiment with ricotta or Greek yogurt for different flavors.

Is it possible to make it dairy-free?

Yes! You can substitute cottage cheese with dairy-free alternatives like tofu blended with almond milk for a similar texture.

Can I freeze the High Protein Triple Berry Bake?

Absolutely! This bake freezes well. Cut it into individual portions and store in airtight containers for up to 3 months.

What can I serve it with?

This breakfast bake pairs wonderfully with yogurt, nuts, or seeds sprinkled on top, or simply a drizzle of maple syrup.

Conclusion

In conclusion, the High Protein Triple Berry Bake is not only a delicious breakfast option but also a great way to ensure you start your day off right. Packed with protein and bursting with berry goodness, it’s a dish that caters to both your taste buds and your nutritional needs. Whether you’re serving it on a busy weekday morning or as a leisurely weekend brunch, this bake is sure to impress. Don’t hesitate to share your thoughts or any variations you tried in the comments below. Happy baking!