Description
Honey Chili Smashed Sweet Potatoes offer a unique combination of flavors and textures, ensuring they’ll be a hit at any table.
Ingredients
Scale
- 2 tablespoons maple syrup (or vegan honey)
- 4 medium sweet potatoes, thickly sliced
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- 1 teaspoon smoked paprika
- 1 tablespoon chili paste (or 1 tsp red pepper flakes)
- Salt and pepper, to taste
- 2 tablespoons chopped parsley or cilantro
- Optional: Fresh lime juice for finishing
Instructions
- Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper. Boil the sweet potato slices in a large pot of salted water for approximately 8–10 minutes, until they are tender but not falling apart. Drain and let cool slightly.
- Spread the cooled sweet potato slices evenly across the prepared baking tray. Use a fork or the bottom of a glass to press each slice gently to flatten without breaking.
- In a bowl, mix together the olive oil, maple syrup, chili paste, smoked paprika, and a pinch of salt and pepper. Use a brush to coat each smashed sweet potato slice generously with the mixture.
- Roast the seasoned sweet potatoes for 25–30 minutes, flipping them halfway through, aiming for crispy and browned edges.
- Remove from the oven, sprinkle with sesame seeds and fresh herbs, and add a squeeze of lime juice if desired. Serve warm.
Notes
Choose sweet potatoes of similar size to ensure even cooking. Don’t skip the cooling step; it makes the smashing process much easier.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Side Dish
Nutrition
- Calories: 250 per serving
- Sodium: Varies based on seasoning
- Protein: 3g per serving