Description
This Frozen Chocolate Peanut Butter Chia is more than just a dessert; it’s a delightful escape that combines flavor and nutrition in one frozen cup.
Ingredients
Scale
- 150 grams plant-based yogurt (such as Siggi’s, plain or vanilla)
- 1 tablespoon chia seeds
- 1 tablespoon smooth peanut butter
- 1 tablespoon melted chocolate (dairy-free preferred)
- Optional: chopped fresh fruit
- Optional: assorted nuts or seeds
Instructions
- Start by taking a small bowl or a flexible silicone muffin cup. In this container, combine the plant-based yogurt, chia seeds, and peanut butter. Use a spoon to mix thoroughly until everything is well blended, creating a homogenous mixture.
- Once you have a well-mixed base, take a spoon and smooth the surface evenly, creating a flat layer. Next, pour the melted chocolate on top of this mixture, ensuring complete coverage.
- Now comes the fun part! Sprinkle any chopped fresh fruit, nuts, or seeds over the chocolate layer. After adding your toppings, place the assembled cups or bowls into the freezer. Allow them to chill for about 60 to 120 minutes or until the mixture is completely firm.
Notes
Ensure the plant-based yogurt you choose is either plain or vanilla for optimal flavor. Do not rush the freezing process; the longer you let them freeze, the better the texture will be.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
Nutrition
- Calories: 150 kcal
- Sodium: 50 mg
- Protein: Not specified