Description
Buffalo Chicken Bowls are an excellent way to incorporate lean protein along with the nutritious benefits of vegetables and whole grains.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- ½ cup buffalo hot sauce
- 2 Tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- Salt and pepper, to taste
- 2 cups cooked brown rice
- 1 cup corn kernels (fresh or canned)
- 1 cup black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- ½ cup diced red onion
- 1 avocado, sliced
- ¼ cup crumbled blue cheese
- ¼ cup ranch dressing
- Fresh cilantro, for garnish
Instructions
- Start by preheating your oven to 400°F (200°C). This crucial step ensures that your chicken cooks through evenly while achieving that perfect sear to enhance the flavor.
- In a small bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, and a sprinkle of salt and pepper. This blend of spices and oil will create a fragrant rub that not only flavors the chicken but also keeps it moist during cooking. Use your hands to massage this mixture all over the chicken breasts, ensuring every bit is coated in this delicious seasoning.
- Transfer the seasoned chicken breasts into a baking dish. Pop them into the preheated oven and bake for approximately 20–25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C). This step is simple, yet the aroma will fill your kitchen as your chicken cooks!
- Once the chicken is done, take it out of the oven and let it rest for about 5 minutes. This resting period allows the juices to redistribute, ensuring a juicier final product. After resting, slice the chicken thinly for a beautiful presentation.
- In a large mixing bowl, combine the cooked brown rice, corn, black beans, cherry tomatoes, and diced red onion. Gently toss the ingredients together until well-mixed, creating a colorful base that adds texture and nutrition to your bowls.
- Take serving bowls and divide the rice mixture evenly among them. Top each bowl with slices of the flavorful buffalo chicken and arrange the sliced avocado on top. This makes for a striking visual presentation while adding a creamy texture to contrast the spice.
- Just before serving, drizzle each bowl generously with buffalo sauce and ranch dressing for that perfect tangy finish. For an extra touch of flavor, sprinkle with crumbled blue cheese and garnish with fresh cilantro. Now, your Buffalo Chicken Bowls are ready to be enjoyed!
Notes
Adjust the spice level of the buffalo sauce according to your preference; light or extra-hot! You can meal prep by cooking extra chicken and rice, which can be stored in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
Nutrition
- Calories: 490 per serving
- Sodium: 890 mg
- Protein: 32 g