Are you in search of a creamy, low-carb meal that practically cooks itself? Look no further than this delightful **Crockpot Keto Chicken**. This dish not only simplifies dinner time but also elevates your culinary experience with juicy chicken, rich cream cheese, and a medley of flavorful herbs. Perfect for a quick weeknight family meal or a relaxed weekend dinner, this recipe becomes an instant favorite. The best part? It caters to those following a keto diet, offering a scrumptious option without compromising on taste or texture.
Imagine coming home after a long day and being greeted by the irresistibly comforting aroma of this creamy chicken dish. With minimal prep time and the help of your trusty crockpot, you can whip up a satisfying meal that the whole family will love. Not only is this recipe nutritious, but it also helps you stick to your low-carb lifestyle while enjoying every bite. Plus, the versatility allows for countless variations and customizations, making it perfect for every palate.
In this blog, we’ll explore why you’ll love making this **Crockpot Keto Chicken**, the ingredients involved, and the visual steps for preparing it. It’s time to dive into the world of effortless dinners that make healthy eating enjoyable!
Why You’ll Love This Crockpot Keto Chicken
- Effortless Preparation: Simply toss everything in the crockpot and let it do the work for you.
- Creamy and Delicious: The combination of cream cheese and heavy cream creates a rich and satisfying sauce.
- Keto-Friendly: This dish is low in carbs, making it ideal for anyone on a keto diet or looking for healthier meal options.
- Versatile Meal: It pairs wonderfully with a variety of sides, adding to its appeal.
- Meal Prep Friendly: Ideal for batch cooking or meal prepping for the week ahead.
Preparation Phase & Tools to Use
Before you start making this delicious **Crockpot Keto Chicken**, it’s essential to prepare your kitchen and gather the necessary tools. Make sure you have a crockpot or slow cooker, measuring cups for accuracy, and a sharp knife for cutting your chicken into manageable portions if needed. Having a good set of measuring spoons will also help ensure you add the right amount of spices.
Start by cleaning your workspace and ensuring all ingredients are readily accessible. This ingredient prep allows you to move quickly and efficiently while cooking. If you enjoy meal prepping, consider doubling the recipe and using additional storage containers for future meals. Also, keeping your herbs fresh and ready to garnish your dish can elevate the presentation and flavor profile.
Ingredients
- 2 lbs boneless skinless chicken breasts or thighs
- 1 cup chicken broth
- 4 oz cream cheese
- 1/2 cup heavy cream
- 2 tbsp olive oil or butter
- 1 tbsp dried Italian seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh thyme or parsley for garnish
Instructions
Step 1: Prepare the Chicken
To kick off this tasty recipe, start by placing the boneless skinless chicken into your crockpot. Season the chicken generously with salt and pepper, then sprinkle with garlic powder, onion powder, and a bit of paprika. This step is essential, as the seasoning will infuse your chicken with flavor as it cooks slowly.
Step 2: Add the Liquid and Seasoning
Next, pour in the chicken broth to keep the chicken moist during cooking. Sprinkle the Italian seasoning over the top for an added layer of flavor. This herb blend brings an aromatic quality that pairs beautifully with the chicken and cream.
Step 3: Add the Fats
Now it’s time to elevate the dish’s richness. Drizzle in olive oil or place pats of butter on top of the chicken. Cover the slow cooker with its lid, ensuring it’s sealed to retain moisture and flavor.
Step 4: Cooking Time
Cook your chicken on the Low setting for 6-7 hours or on High for 3-4 hours. Resist the urge to lift the lid, as this can add cooking time; allow the magic to happen! The low and slow approach will yield succulent chicken that’s easy to shred.
Step 5: Shred the Chicken
Once your cooking time is up, use two forks to shred the chicken directly in the crockpot. This method allows the meat to absorb all the delicious juices it’s been bathing in, making it even more flavorful.
Step 6: Add Creaminess
Stir in softened cream cheese and heavy cream to create a velvety sauce that complements the chicken perfectly. Mix until everything is well combined and the sauce becomes creamy and smooth.
Step 7: Thicken the Sauce
Uncover the crockpot and let it cook for an additional 10-15 minutes. This will help thicken the sauce, making it even more luscious.
Step 8: Final Touches
Before serving, taste your creation and adjust the seasoning if necessary. To finish, garnish with fresh herbs, such as thyme or parsley, for a pop of color and an extra layer of flavor.
Variations
- Protein: Swap the chicken for turkey or even a vegetarian alternative such as tofu or chickpeas.
- Vegetables: Add in leafy greens like spinach or kale for added nutrition, or mix in diced bell peppers and zucchini about an hour before the cooking ends.
- Spices: Experiment with different spice blends, such as Cajun seasoning or smoked paprika, for a smoky flavor profile.
Cooking Notes
- For maximum flavor, consider using bone-in chicken; just be sure to remove the bones before shredding.
- Leftovers can last in the refrigerator for up to 4 days and can be frozen for longer storage.
Serving Suggestions
- Serve over a bed of cauliflower rice for a low-carb dinner option.
- Pair with steamed broccoli or a fresh garden salad for a well-rounded meal.
Tips
- Adding a splash of lemon juice before serving can brighten the overall flavor profile.
- For a spicier kick, incorporate red pepper flakes or diced jalapeños during cooking.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 6 hours 5 minutes
- Total Time: 6 hours 15 minutes
Nutritional Information
- Calories: 450 per serving
- Protein: 35g
- Sodium: 600mg
FAQs
Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken, but increase the cooking time by 1-2 hours to ensure it is cooked thoroughly.
Can I prepare this dish in advance?
Absolutely! You can prep the ingredients and store them in the fridge. Simply cook on the day you plan to serve it.
What can I serve with Crockpot Keto Chicken?
This dish pairs well with low-carb sides such as cauliflower rice, zucchini noodles, or a fresh salad.
Is this recipe suitable for meal prep?
Definitely! It stores well in the refrigerator and can be reheated easily for satisfying meals throughout the week.
Conclusion
In conclusion, this **Crockpot Keto Chicken** recipe is not just a dish; it’s a culinary experience tailored for comfort and nutrition. Its rich flavors and creamy texture make it perfect for anyone seeking a hearty meal without the hassle of extensive cooking. Whether you’re preparing a cozy dinner for your family or meal prepping for the week, this dish is sure to impress. We invite you to try your hand at this recipe and perhaps even explore creative variations. Don’t forget to share your thoughts and experiences in the comments below — your feedback is always valued! Happy cooking!
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Crockpot Keto Chicken
- Total Time: 6 hours 15 minutes
- Yield: 4 servings 1x
Description
This creamy, low-carb dish is perfect for a hassle-free dinner.
Ingredients
- 2 lbs boneless skinless chicken breasts or thighs
- 1 cup chicken broth
- 4 oz cream cheese
- 1/2 cup heavy cream
- 2 tbsp olive oil or butter
- 1 tbsp dried Italian seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh thyme or parsley for garnish
Instructions
- To kick off this tasty recipe, start by placing the boneless skinless chicken into your crockpot. Season the chicken generously with salt and pepper, then sprinkle with garlic powder, onion powder, and a bit of paprika.
- Next, pour in the chicken broth to keep the chicken moist during cooking. Sprinkle the Italian seasoning over the top.
- Drizzle in olive oil or place pats of butter on top of the chicken. Cover the slow cooker with its lid.
- Cook your chicken on the Low setting for 6-7 hours or on High for 3-4 hours.
- Once your cooking time is up, use two forks to shred the chicken directly in the crockpot.
- Stir in softened cream cheese and heavy cream to create a velvety sauce.
- Uncover the crockpot and let it cook for an additional 10-15 minutes to thicken the sauce.
- Before serving, adjust the seasoning if necessary and garnish with fresh herbs.
Notes
Leftovers can last in the refrigerator for up to 4 days and can be frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 6 hours 5 minutes
- Category: Dinner
Nutrition
- Calories: 450 kcal
- Sodium: 600 mg
- Protein: 35 g