Name: Juicy Easy Baked Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 large boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; pinch cayenne pepper (optional); fresh lemon juice (for finishing)

If you’re looking for a quick and delicious meal that won’t keep you in the kitchen for hours, then this Juicy Easy Baked Chicken is just what you need. This recipe simplifies dinner time with tender chicken breasts that are not only flavorful but also incredibly easy to prepare. Imagine perfectly roasted chicken with a mouthwatering golden crust, ready to serve in just 30 minutes! Whether it’s a busy weeknight or a casual get-together, this dish shines as a versatile choice for both family dinners and meal prep.

The beauty of this Juicy Easy Baked Chicken lies in its simplicity. You need just a few pantry staples like olive oil, spices, and chicken breasts to create a protein-rich meal that feels gourmet. The seasoning blend tantalizes your taste buds with hints of smoked paprika, garlic powder, and herbs that infuse every bite. Plus, you can easily customize the flavor profile to suit your preferences. This chicken pairs beautifully with sides like vegetables, salads, or grains, making it an adaptable addition to your recipe collection.

Whether you’re a seasoned cook or a kitchen newbie, this recipe provides a foolproof guide to achieving restaurant-quality baked chicken. So, if you’re hungry for something tasty yet nutritious, grab your ingredients and let’s dive into this delightful Juicy Easy Baked Chicken recipe!

Why You’ll Love This Juicy Easy Baked Chicken

Quick Preparation: Ready in just 30 minutes, perfect for busy weeknights!
Flavorful & Juicy: Each bite is packed with flavor from a delicious blend of spices.
Low-Maintenance: Minimal ingredients mean less hassle in the kitchen.
Healthy Choice: A great source of protein that’s healthy and satisfying.
Versatile: Pairs well with many sides, making it adaptable to any meal.

Preparation Phase & Tools to Use

Before you begin cooking your Juicy Easy Baked Chicken, it’s essential to prepare both your kitchen and your ingredients. Start by preheating your oven to 425°F (220°C). This high heat is crucial for creating that golden, crispy exterior while keeping the inside juicy. While your oven warms up, gather all ingredients listed in the recipe to streamline the cooking process.

For tools, you’ll need a baking dish or a sheet pan lined with parchment paper or lightly greased to prevent sticking. A meat mallet is also handy for pounding the chicken breasts to an even thickness, ensuring they cook evenly. Have your measuring spoons and mixing bowl ready for the spice mixture, as well as paper towels for patting the chicken dry. With everything in place, you’re set for a smooth cooking experience!

Ingredients

2 large boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
pinch cayenne pepper (optional)
fresh lemon juice (for finishing)

Instructions

Step 1: Preheat Your Oven

Begin by preheating your oven to 425°F (220°C). This high temperature is vital to ensure your chicken gets that golden-brown finish while remaining juicy inside. While the oven heats, prepare your baking dish by lining it with parchment paper or giving it a light grease with cooking spray. This step makes cleanup easy and ensures your chicken won’t stick.

Step 2: Prepare the Chicken

Next, you’ll want to ensure your chicken breasts are evenly cooked by pounding them to an even thickness. Place the chicken breasts between two pieces of parchment paper or plastic wrap and gently pound them to about 3/4-inch thickness. This will aid in even cooking and prevent dry spots. Once pounded, pat the chicken dry with paper towels to help the seasoning adhere better.

Step 3: Mix Your Seasonings

In a medium bowl, combine the olive oil with the smoked paprika, garlic powder, onion powder, dried thyme, oregano, salt, black pepper, and cayenne pepper if you’re feeling adventurous. Whisk the mixture together until the spices are well incorporated into the oil. This flavorful blend will create a delicious crust on your chicken.

Step 4: Coat the Chicken

Using your hands or a brush, rub the spice mixture generously all over the chicken breasts, ensuring an even coat. Be thorough, but gentle enough not to tear the chicken. This step infuses the chicken with vibrant flavors that will elevate your dish.

Step 5: Arrange and Bake

Place the seasoned chicken breasts in the prepared dish, ensuring there is space between each piece. This allows for even heating and prevents the chicken from steaming. Bake in your preheated oven for 18 to 20 minutes or until the internal temperature reaches a safe 165°F (74°C). If you have a meat thermometer, use it for the best results. Baking times may vary based on the thickness of your chicken breasts.

Step 6: Rest and Serve

Once cooked, remove the chicken from the oven and let it rest for 5 to 10 minutes. Resting is essential, as it allows the juices to redistribute throughout the meat, keeping it moist and flavorful. After resting, slice the chicken and squeeze fresh lemon juice over the top for a bright finishing touch. Serve your Juicy Easy Baked Chicken immediately, and enjoy!

Variations

Protein: Swap chicken for turkey breast or tofu for a vegetarian option.
Vegetables: Add sliced bell peppers or zucchini on the baking sheet for a one-pan meal.
Spices: Experiment with different spices such as Italian seasoning, curry powder, or a dash of hot sauce for a flavorful twist.

Cooking Notes

Ensure the chicken breasts are of equal size for uniform cooking.
If using frozen chicken, thaw completely before cooking to ensure even baking.
For an extra crispy texture, broil the chicken for the last 2-3 minutes of baking.
Leftovers can be stored in the refrigerator for up to 4 days and are great for salads or sandwiches.

Serving Suggestions

Serve with steamed broccoli or a fresh garden salad for a healthy meal.
Pile onto whole-grain wraps or bread for a delightful sandwich.
Pair with quinoa or brown rice to absorb the delicious juices.

Tips

For more flavor, marinate the chicken in the spice mixture for a few hours or overnight.
If you prefer a little heat, increase the cayenne pepper to your liking.
Experiment with sauces like barbecue or teriyaki to enhance the dish.
Always let the chicken rest before slicing to keep it juicy and tender.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutritional Information

Calories: 350
Protein: 50g
Sodium: 680mg

FAQs

How do I know when the chicken is done?

The chicken is done when it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to check the thickest part of the breast for accuracy.

Can I use skin-on chicken?

Yes! You can use skin-on chicken, but adjust the cooking time as skin can increase cooking time slightly.

What can I serve with baked chicken?

Some great sides include steamed vegetables, mashed potatoes, or a hearty salad.

Can I prepare the chicken in advance?

Yes, marinate the chicken in the spice mix and store it in the refrigerator for up to 24 hours before cooking for enhanced flavor.

Conclusion

In conclusion, this Juicy Easy Baked Chicken recipe is a must-try for anyone seeking a quick, tasty, and satisfying meal. Perfect for hectic weeknights or meal prepping for the week ahead, the succulent chicken pairs wonderfully with various sides, offering you endless possibilities. By following the straightforward steps provided, you’ll achieve perfect results each time. Don’t hesitate to make this recipe your new go-to dish! We’d love to know how it turned out for you—try it out, leave a comment, and share your twists on this delightful chicken recipe!