Description
Keto Breakfast SmashBurger Tacos provide a delightful twist to your morning meal, blending the hearty flavors of a classic burger with a breakfast twist.
Ingredients
Scale
- 1 pound natural ground breakfast sausage
- 8 zero carb street taco-sized keto tortillas
- 1 1/2 cups shredded cheddar cheese
- 8 large eggs
- 1/2 tsp red pepper flakes
- 1/3 cup pico de gallo
Instructions
- Cook the Sausage: Begin by heating a large skillet over medium heat. Add the ground breakfast sausage, using a spatula to break it apart while it cooks. Stir occasionally to ensure even browning. As the sausage cooks, it should transform to a delicious golden brown, indicating it’s fully cooked.
- Scramble the Eggs: In a separate pan, crack the eggs and whisk them with the red pepper flakes. Pour the mixture into the pan, ensuring the heat is consistently medium. Stir continuously with a spatula to achieve a soft scramble, preventing the eggs from overcooking while maintaining a creamy texture.
- Heat the Tortillas: Warm your keto tortillas in a dry skillet or microwave. The warming process makes them pliable, preventing breaks when folded. Ensure they are warm but not overly cooked.
- Assemble the Tacos: Lay each warmed tortilla out, layering the cooked sausage, eggs, and a sprinkle of shredded cheddar cheese. Top each with a spoonful of pico de gallo.
- Serve: Fold the tortillas to create tacos and serve immediately. The steam from the filling helps melt the cheese perfectly, making each bite a taste explosion of warm and cool textures.
Notes
Keep cooked sausage warm while you prepare the eggs to ensure even heat distribution in the final taco.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
Nutrition
- Calories: Varies by serving size and ingredients used
- Sodium: Monitor based on sausage and cheese components
- Protein: Rich source from sausage, cheese, and eggs