Description
This Lazy Morning Crustless Quiche is a quick and nutritious breakfast option packed with protein and vibrant vegetables.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup low-fat cottage cheese
- 1/4 cup 2% milk
- 1/2 cup chopped cherry tomatoes
- 1/2 cup diced bell pepper
- 1/2 cup cooked chicken, chopped
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- Butter or non-stick spray, for greasing
Instructions
- Begin by preheating your oven to 375°F (190°C). This temperature will help your quiche set perfectly, creating a golden top that looks as good as it tastes. While the oven warms, you can focus on mixing the other ingredients.
- Grease your 9-inch pie dish using some butter or non-stick spray. This step is crucial as it prevents the quiche from sticking and ensures easy serving later on. Spread the butter or spray evenly to cover the bottom and sides of the dish.
- In a large mixing bowl, whisk together the 6 large eggs, 1/2 cup low-fat cottage cheese, 1/4 cup of 2% milk, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper. Whisking well will incorporate air into the mixture, leading to a fluffier quiche.
- Once the egg mixture is well combined, fold in the shredded cheddar cheese, chopped fresh spinach, chopped cherry tomatoes, diced bell pepper, and chopped cooked chicken. Make sure that the vegetables and chicken are evenly distributed throughout the mixture for balanced flavor.
- Carefully pour the quiche mixture into your prepared pie dish, spreading it out evenly with a spatula. Place the dish in the preheated oven and bake for 30 to 35 minutes, or until the quiche is set and lightly golden on top. A well-done quiche should be firm but not rubbery.
- Once your quiche is baked, remove it from the oven and allow it to cool for a few minutes. This cooling time helps the quiche settle, making it easier to slice. After slicing, serve warm, and watch how quickly it disappears!
Notes
For a creamier texture, you can add an extra 1/4 cup of cottage cheese to the mixture. Make sure to chop the vegetables finely to ensure they cook through properly.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
Nutrition
- Calories: 205 kcal
- Sodium: 320 mg
- Protein: 18 g