Name: Lemon Herb Hummus Chicken Bowls
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 1 pound boneless skinless chicken thighs; 2 tablespoons olive oil; 3 tablespoons fresh lemon juice; 1 teaspoon lemon zest; 2 garlic cloves, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon salt; 0.5 teaspoon black pepper; 1 cup hummus; 1 cup cucumbers, sliced; 1 cup cherry tomatoes, roasted; 2 tablespoons fresh parsley, chopped

Are you looking for a healthy, delicious, and satisfying meal that won’t take hours to prepare? Look no further than these Lemon Herb Hummus Chicken Bowls! Combining juicy marinated chicken, creamy hummus, and crisp vegetables, this dish not only tantalizes your taste buds but also nourishes your body with wholesome ingredients. The vibrant flavors of lemon and herbs bring a refreshing zest to the classic chicken dish, making it perfect for a weeknight dinner or your next meal prep session.

The beauty of the Lemon Herb Hummus Chicken Bowls lies in their versatility. You can customize the toppings based on your preferences, adding a variety of vegetables or spices to create the perfect bowl for yourself. Not only is this recipe simple to whip up, but it also boasts the appeal of being packed with protein, fiber, and essential nutrients. So, let’s grab our aprons and dive into making these delightful bowls that promise not just to fill you up, but also delight your palate!

Why You’ll Love This Lemon Herb Hummus Chicken Bowl

Flavor Packed: The marinade infuses the chicken with a zesty, herbaceous flavor, making each bite a burst of freshness.
Healthy and Nutritious: With protein from the chicken and fiber from the vegetables and hummus, this bowl is a well-rounded meal.
Quick and Easy: This recipe can be prepared in under 30 minutes, perfect for busy weeknights.
Meal Prep Friendly: These bowls keep well, making them a great option for lunches or dinners throughout the week.
Customizable: Change up the toppings and ingredients to suit your dietary preferences or what’s in season.

Preparation Phase & Tools to Use

Before you start cooking, it’s essential to prepare your kitchen and gather all the necessary tools and ingredients. First, make sure your workspace is clean and organized so you can move seamlessly through the steps of the recipe. You will need a mixing bowl for the marinade, a skillet or grill pan for cooking the chicken, and a cutting board for preparing your vegetables.

Having a sharp knife on hand will make slicing the chicken and vegetables much easier. Make sure to have measuring spoons and a whisk for combining the ingredients efficiently. Lastly, remember to have your serving bowls ready for assembly once everything is cooked! With everything in place, you’re set to create these delicious Lemon Herb Hummus Chicken Bowls.

Ingredients

1 pound boneless skinless chicken thighs
2 tablespoons olive oil
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon salt
0.5 teaspoon black pepper
1 cup hummus
1 cup cucumbers, sliced
1 cup cherry tomatoes, roasted
2 tablespoons fresh parsley, chopped

Instructions

Step 1: Prepare the Marinade

To start, heat your skillet or grill pan over medium heat and lightly coat the surface with oil. In a separate mixing bowl, combine the olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, and black pepper. This marinade is packed with flavors that will tenderize the chicken while providing a zestful kick.

Step 2: Marinade the Chicken

Take the boneless skinless chicken thighs and place them in the bowl with the marinade. Toss the chicken until it’s thoroughly coated in the mixture. Letting it marinate for at least 10–15 minutes is ideal, as it allows the flavors to penetrate the meat deeply. While the chicken marinates, you can prepare the vegetables.

Step 3: Cook the Chicken

Once your chicken has marinated, place each thigh into the hot skillet in a single layer to ensure even cooking. Cook the chicken for about 5 to 6 minutes on each side, or until it is golden brown and reaches an internal temperature of 165°F (75°C). After cooking, remove the chicken from the heat and allow it to rest for a few minutes. This resting period is crucial as it helps keep the chicken juicy and prevents it from drying out.

Step 4: Assemble Your Bowls

Now comes the fun part! In your serving bowls, spread a generous layer of hummus at the bottom. Slice the rested chicken thighs and sprinkle them over the hummus. Add the sliced cucumbers, roasted cherry tomatoes, and finish it off with a sprinkle of fresh chopped parsley. For an extra burst of flavor, consider adding a final drizzle of olive oil or a squeeze of fresh lemon juice before serving.

Variations

Protein: Try swapping the chicken for grilled shrimp or tofu for a vegetarian option.
Vegetables: Incorporate roasted bell peppers, spinach, or radishes to add more color and variety.
Spices: Experiment with different spices like cumin or paprika to personalize the flavor profile.

Cooking Notes

Ensure the chicken is cooked to an internal temperature of 165°F (75°C) for food safety.
Let the chicken rest after cooking for juicy meat.
Feel free to make the hummus from scratch for an even fresher taste!

Serving Suggestions

Serve these bowls with whole grain pita bread for added texture.
Pair with a salad for a more substantial meal.

Tips

Use room temperature hummus to enhance flavor and texture.
Make extra marinade to drizzle over cooked vegetables for a harmonious taste.
Prepare the components in advance for a quick assembly during busy nights.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes

Nutritional Information

Calories: Approximately 450 calories per serving
Protein: 30g
Sodium: 800mg

FAQs

Can I use chicken breast instead of thighs?

Yes, chicken breast is a leaner option and can be used. Just be sure to adjust the cooking time as chicken breast may require slightly less time to cook.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Can I freeze the chicken bowls?

While the cooked chicken can be frozen, the vegetables and hummus may not retain their quality. It’s best to freeze only the chicken and prepare fresh veggies when serving.

What can I substitute for hummus?

If you’re looking for a different flavor, you might consider using tzatziki sauce or a white bean dip as an alternative.

Conclusion

The Lemon Herb Hummus Chicken Bowls are not just a meal; they are an experience. This recipe highlights the way fresh ingredients can come together to create something truly delightful. Whether you are enjoying it for dinner or prepping it for lunch, these bowls promise a satisfying meal that nourishes both your body and soul. Don’t hesitate to make this your go-to recipe for busy weeks; its simplicity and versatility will have you coming back for more. I encourage you to try out variations and share your creations with us in the comments!