Description
The Loaded Grilled Chicken Tzatziki Bowl is a delightful dish that encapsulates the essence of Mediterranean cooking—wholesome, flavorful, and fresh.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- ½ teaspoon paprika
- 1 tablespoon lemon juice (for tzatziki)
- 2 tablespoons olive oil (for marinade)
- 3 garlic cloves, minced (for marinade)
- 1 teaspoon dried oregano
- ¼ cucumber, grated and squeezed dry
- 1 garlic clove, minced (for tzatziki)
- ½ cup cherry tomatoes, halved
- 1 tablespoon chopped dill or mint
- Salt and pepper, to taste
- ½ cucumber, sliced
- 1 tablespoon olive oil (for tzatziki)
- 1 cup cooked jasmine or basmati rice
- Juice of 1 lemon (for marinade)
- ½ cup plain Greek yogurt
- 1 cup chopped romaine lettuce
- Fresh parsley, for garnish
Instructions
- In a mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and pepper. Whisk these ingredients together to make your marinade. Once it’s well-mixed, add the chicken breasts, ensuring they’re fully coated with the marinade. Allow them to soak up the flavors for at least 30 minutes.
- While the chicken marinates, you can prepare the tzatziki. In a separate bowl, combine Greek yogurt, the grated and squeezed cucumber, olive oil, lemon juice, minced garlic, chopped dill or mint, and a pinch of salt. Stir until fully combined.
- Once the chicken has marinated, preheat your grill or grill pan to medium heat. Place the chicken on the grill and cook for about 6 to 7 minutes on each side, or until the internal temperature reaches 165°F (75°C). After grilling, let it rest for a few minutes before slicing it.
- To serve, start by dividing the cooked rice among two bowls. Layer each bowl with chopped romaine lettuce, halved cherry tomatoes, and sliced cucumbers. Add the sliced grilled chicken on top, followed by generous spoonfuls of the tzatziki sauce. Finally, garnish with fresh parsley for a vibrant touch.
Notes
Ensure the chicken is marinated well for maximum flavor. Cooking times may vary based on the thickness of your chicken breasts, so always check for doneness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 490 kcal
- Sodium: 400 mg
- Protein: 39 g