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Mediterranean Chicken with Orzo


  • Author: Alioui
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

If you’re searching for a refreshing and hearty meal that captures the essence of Mediterranean flavors, look no further than Mediterranean Chicken with Orzo.


Ingredients

Scale
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice

Instructions

  1. Start by preparing the chicken breasts. In a bowl, combine the chicken with olive oil, garlic powder, dried oregano, lemon zest, and a generous sprinkle of salt and pepper. Ensure the chicken is thoroughly coated with the seasoning mixture. Allow it to marinate for at least 15 minutes; this will enhance the flavor and tenderness of the chicken.
  2. While the chicken marinates, bring the chicken broth to a boil in a medium-sized pot. Once boiling, add the orzo pasta and cook according to the package instructions, typically around 8-10 minutes. Once cooked, drain the orzo and set it aside.
  3. Heat a skillet over medium heat. Once hot, add the marinated chicken breasts. Cook each side for 5-7 minutes until the chicken is fully cooked and has a lovely golden-brown color. After cooking, transfer the chicken to a plate and let it rest for a few minutes before slicing.
  4. In a large mixing bowl, combine the freshly cooked orzo, halved cherry tomatoes, diced cucumber, sliced Kalamata olives, finely chopped red onion, crumbled feta cheese, and chopped fresh parsley. Toss these ingredients gently to combine them evenly.
  5. Drizzle the lemon juice over the orzo mixture and toss again to ensure everything is coated with that bright citrus flavor. This step lifts the dish, enhancing the overall freshness.
  6. To serve, lay the sliced chicken atop the vibrant orzo salad mixture and enjoy your colorful, Mediterranean-inspired meal.

Notes

Marinate the chicken overnight for even more flavor. Experiment with various herbs such as dill or thyme to complement the dish.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner

Nutrition

  • Calories: 450 kcal
  • Sodium: 600 mg
  • Protein: 30 g