Name: Mediterranean Feta, Tomato & Olive Salad with Garlicky Croutons
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Ingredients: 1 pint cherry tomatoes, halved; ½ cup crumbled feta cheese; ½ cup Kalamata olives, halved; ¼ small red onion, thinly sliced; 1 tbsp chopped fresh parsley; Optional: handful of arugula or mixed greens; 2 cups cubed crusty bread; 2 tbsp olive oil; 1 garlic clove, minced; Pinch of salt; 2 tbsp olive oil; 1 tbsp red wine vinegar; ½ tsp dried oregano; Salt & black pepper, to taste

Description

Embark on a culinary journey to the sun-drenched coasts of the Mediterranean with this Feta, Tomato & Olive Salad with Garlicky Croutons.

Ingredients

Scale

1 pint cherry tomatoes, halved
½ cup crumbled feta cheese
½ cup Kalamata olives, halved
¼ small red onion, thinly sliced
1 tbsp chopped fresh parsley
Optional: handful of arugula or mixed greens
2 cups cubed crusty bread
2 tbsp olive oil
1 garlic clove, minced
Pinch of salt
2 tbsp olive oil
1 tbsp red wine vinegar
½ tsp dried oregano
Salt & black pepper, to taste

Instructions

Begin by heating the olive oil in a skillet over medium heat. Once the oil is hot, add the minced garlic and bread cubes. Stir the mixture frequently for about 5 to 7 minutes, ensuring that the croutons are evenly toasted and golden brown. Sprinkle the croutons with a pinch of salt for flavor, then set them aside to cool while you prepare the rest of the salad.
In a large mixing bowl, gently toss together the halved cherry tomatoes, crumbled feta cheese, halved Kalamata olives, thinly sliced red onion, and chopped parsley. If you’re opting for the greens, now is the time to add a handful of arugula or mixed greens to the mix.
In a small bowl, whisk together the olive oil and red wine vinegar. Add the dried oregano, then season the dressing with a bit of salt and freshly cracked black pepper. Whisk it well to ensure all the flavors meld together seamlessly.
Pour the refreshing dressing over your salad in the large bowl. Using salad tongs or clean hands, gently toss the mixture to coat the ingredients thoroughly. Be sure not to crush the tomatoes or feta as you combine everything together.
Just before you’re ready to serve, scatter the garlicky croutons across the top of the salad for a delightful crunch. Serve immediately to enjoy the full textural contrast and fresh flavors.

Notes

Prepare the croutons in advance to save time when assembling the salad.

Prep Time: 15 minutes
Cook Time: 7 minutes
Category: Salad

Nutrition

Calories: Approximately 300 per serving
Sodium: 450 mg
Protein: 8 g