Name: Mediterranean Green Salad Bowl
Prep time: 15 min
Total time: 15 min
Ingredients: 5 cups spring mix (baby lettuces, arugula, spinach); 1 cup cherry tomatoes, halved; 1 cup cucumber, sliced; 1/2 cup Kalamata olives, pitted and halved; 1/4 cup red onion, thinly sliced; 3.5 oz feta cheese, crumbled; 1/4 cup extra-virgin olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; 1 garlic clove, minced; 1/2 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon black pepper

If you’re looking for a healthy, vibrant dish that comes together in no time, the Mediterranean Green Salad Bowl is your answer! This colorful salad is a delightful mix of fresh vegetables, savory feta cheese, and a zesty Greek dressing that will tantalize your taste buds. Perfect for warm weather, this salad not only looks great on the plate but also packs a nutritional punch. Whether you’re serving it as a side dish for a summer barbecue or as a light lunch, this delightful bowl is sure to impress.

What makes this Mediterranean Green Salad Bowl so appealing is its simplicity and versatility. Made with ingredients that are easy to find, you can whip it up in just 15 minutes! It’s also a fantastic way to enjoy the fresh flavors of summer, while also being a great option for those following a vegetarian diet. Plus, with the inclusion of healthy fats from the olives and olive oil, as well as a good amount of fiber from the veggies, you’re treating your body well with every bite.

Why You’ll Love This Mediterranean Green Salad Bowl

Quick & Easy: Ready in just 15 minutes, perfect for busy weeknights.
Fresh Ingredients: Use seasonal vegetables to maximize flavor and nutrition.
Versatile Dish: A fantastic side or a light main course.
Full of Flavor: Zesty Greek dressing elevates the salad experience.
Make-Ahead Friendly: Easily prepped in advance for meal prep.

Preparation Phase & Tools to Use

Preparing your kitchen before diving into the Mediterranean Green Salad Bowl is key to making the process seamless. Start by gathering all your ingredients and tools. You will need a large salad bowl to mix your vibrant greens and veggies, as well as a smaller bowl or jar for your dressing. A whisk or a fork is vital for emulsifying the dressing, and a cutting board along with a sharp knife makes prepping your vegetables a breeze. If you prefer to store leftover salad, having an airtight container on hand is also a good idea. Remember to wash your produce thoroughly under running water to remove any dirt or pesticide residues before cutting.

Ingredients

5 cups spring mix (baby lettuces, arugula, spinach)
1 cup cherry tomatoes, halved
1 cup cucumber, sliced
1/2 cup Kalamata olives, pitted and halved
1/4 cup red onion, thinly sliced
3.5 oz feta cheese, crumbled
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper

Instructions

Step 1: Combine the Base Ingredients

In a large salad bowl, toss together the spring mix, cherry tomatoes, cucumber, Kalamata olives, and sliced red onion. These ingredients not only add color and texture to your salad but also a variety of flavors that are quintessential to Mediterranean cuisine. Aim to mix them gently to keep the greens crisp.

Step 2: Prepare the Dressing

In a separate bowl or jar, whisk together the olive oil, red wine vinegar, dried oregano, minced garlic, Dijon mustard, salt, and black pepper. The goal is to create a smooth, emulsified dressing that will beautifully coat your salad. For an extra kick, feel free to adjust seasoning to suit your taste preferences.

Step 3: Dress the Salad

Pour the freshly whisked dressing over the salad mixture just before serving to ensure that the greens remain crisp. Gently toss everything together to coat it uniformly with the dressing. To finish it off, sprinkle crumbled feta cheese on top, which adds a delicious salty tang and enhances the overall flavor.

Variations

Protein: Add grilled chicken, shrimp, or chickpeas for a heartier salad.
Vegetables: Incorporate bell peppers, radishes, or avocado for added texture and flavor.
Spices: Experiment with fresh herbs such as parsley, cilantro, or dill for a twist!

Cooking Notes

Make sure to store any leftover salad in an airtight container if not serving immediately.
The salad can be made in advance, but the dressing should be mixed and added just before serving to admire the freshest flavors.

Serving Suggestions

Pair with grilled fish or chicken for a light lunch or dinner.
Serve alongside crusty bread for a complete meal.

Tips

Use fresh locally-sourced ingredients for a more vibrant flavor.
Try to let the salad sit for a few minutes after dressing to allow the flavors to meld.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes

Nutritional Information

Calories: 250
Protein: 6g
Sodium: 480mg

FAQs

What can I use instead of feta cheese?

For a non-dairy option, try using crumbled tofu or a nut-based cheese alternative.

Can I add pasta to the salad?

Absolutely! Adding cooked pasta can make it more filling and turns it into a delightful pasta salad.

How long does this salad last in the refrigerator?

The Mediterranean Green Salad Bowl is best enjoyed fresh but can be stored in the refrigerator for up to one day.

Is this salad gluten-free?

Yes, all the ingredients used in this salad are gluten-free, making it suitable for those with gluten intolerance.

Conclusion

In conclusion, the Mediterranean Green Salad Bowl is a wholesome, quick, and easy dish that highlights the best of fresh flavors. Perfect for summer gatherings or as a nutritious lunch, it’s sure to be a crowd-pleaser. With endless variations available, this recipe can be adapted to suit your taste the way you desire. So why not grab your favorite ingredients and give this salad a try? We would love to hear your thoughts in the comments below or the variations you tried—happy cooking!