Description

Mediterranean Ground Beef Stir Fry recipe and steps

Ingredients

Scale

1 pound ground beef
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 red bell pepper, sliced
1 zucchini, sliced
1 cup cherry tomatoes, halved
Spices and Garnishes:
1 teaspoon dried oregano
1 teaspoon paprika
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)
Feta cheese, crumbled (optional)

Instructions

Step 1: Heat the Skillet

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 2: Sauté Onion and Garlic

Add the chopped onion and minced garlic to the skillet.

Sauté for 2–3 minutes until the onion becomes translucent and fragrant.

Step 3: Cook the Ground Beef

Add the ground beef to the skillet, breaking it apart with a spatula.

Cook until browned, about 5–7 minutes.

Drain excess fat if needed.

Step 4: Add Vegetables

Stir in the sliced red bell pepper and zucchini.

Cook for an additional 3–4 minutes until the vegetables are tender but still crisp.

Step 5: Add Cherry Tomatoes and Spices

Stir in the halved cherry tomatoes, dried oregano, paprika, salt, and black pepper.

Cook for another 2–3 minutes to allow the flavors to meld.

Step 6: Garnish and Serve

Remove the skillet from heat.

Garnish with fresh parsley and, if desired, crumbled feta cheese.

Serve hot as is, or pair with rice, quinoa, or pita bread for a more complete meal.

Notes

This Mediterranean Ground Beef Stir-Fry is a well-balanced, one-pan dish perfect for weeknight dinners. The recipe brings together lean protein, colorful vegetables, and zesty Mediterranean spices, creating a nourishing meal that’s both flavorful and visually appealing. You can customize the recipe further by adding spinach, artichokes, or mushrooms, or swapping beef for ground turkey or lamb. It reheats well and makes great leftovers for lunch the next day.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner

Nutrition

Calories: 370 kcal
Sodium: 560 mg
Protein: 25 g

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