Name: Mint Chocolate Chip Protein Balls
Prep time: 10 min
Total time: 30 min
Ingredients: 1/2 cup (50g) rolled oats; 1 cup (240g) almond butter; 2 tbsp (42g) honey; 1/4 cup (30g) vanilla protein powder; 1/4 tsp peppermint extract; 1/4 cup (40g) mini dark chocolate chips; 1–2 tbsp (15-30ml) unsweetened almond milk (if needed)

Looking for a delicious and nutritious snack that you can whip up in no time? Look no further than these Mint Chocolate Chip Protein Balls! They’re packed with protein and flavor, making them the perfect treat to satisfy your sweet tooth without derailing your health goals. These protein balls are not only easy to make, but they are also vegan and gluten-free, catering to different dietary needs and preferences.

The combination of almond butter, rolled oats, and vanilla protein powder provides a substantial dose of energy that can fuel your busy day or recover after a workout. And let’s not forget the refreshing twist of peppermint paired with rich chocolate chips! This unique flavor blend ensures every bite is bursting with delightful taste and goodness, making it difficult to eat just one!

In just 30 minutes, you can create a batch of these Mint Chocolate Chip Protein Balls that can be stored in the fridge for a week, providing you with quick snacks whenever the craving strikes. Perfect for pre- or post-workout munching or just a mid-afternoon pick-me-up, these protein balls are versatile and ready to accompany you on your busy lifestyle.

Why You’ll Love This Mint Chocolate Chip Protein Balls Recipe

Nutritious and Filling: Each protein ball is filled with wholesome ingredients that provide lasting energy.
Quick and Easy: Prepare them in under 30 minutes, making them a perfect last-minute snack option.
Customizable: Alter the flavor or ingredients to suit your taste preferences!
Perfect for Diets: Vegan and gluten-free, accommodating various dietary needs.
Great for Meal Prep: Make a large batch and store for a week for easy access to healthy snacks.

Preparation Phase & Tools to Use

Before diving into making these Mint Chocolate Chip Protein Balls, it’s important to prepare your kitchen and workspace. Start by gathering all your ingredients and measuring them out beforehand. You will need a mixing bowl, measuring cups, and spoons, as well as a small baking sheet lined with parchment paper for easy cleanup.

To make mixing easier, you might also consider using a spatula or your hands for more effective blending. Ensure that all utensils are clean and your workspace is clear, as this will make the process of rolling and assembling the protein balls much more efficient. Lastly, have your refrigerator ready, as you will need to chill the protein balls to firm them up after making them.

Ingredients

1/2 cup (50g) rolled oats
1 cup (240g) almond butter
2 tbsp (42g) honey
1/4 cup (30g) vanilla protein powder
1/4 tsp peppermint extract
1/4 cup (40g) mini dark chocolate chips
1–2 tbsp (15-30ml) unsweetened almond milk (if needed)

Instructions

Step 1: Combine Ingredients

Start by placing your rolled oats, almond butter, honey, vanilla protein powder, and peppermint extract into a large mixing bowl. Use a spatula to mix these ingredients together until they are well combined. This mixture will form the base of your protein balls, so ensure that everything is evenly distributed.

Step 2: Adjust Consistency

Once combined, check the texture of the mixture. It should be somewhat sticky but not overly wet. If it seems dry, add unsweetened almond milk one tablespoon at a time, mixing well after each addition, until you achieve a consistency that holds together but isn’t too gooey.

Step 3: Incorporate Chocolate Chips

Now, gently fold in the mini dark chocolate chips. This step is crucial as it adds that delicious chocolatey flavor that pairs so nicely with the mint. Make sure to mix them in evenly without breaking them too much, so each protein ball has a good amount of chocolate in every bite.

Step 4: Form Protein Balls

Using a tablespoon, scoop out the mixture and roll it into a ball with your hands. Continue this process until you have formed all of the mixture into balls. You should be able to make about 12 protein balls, depending on the size you choose.

Step 5: Chill and Store

Place the rolled protein balls onto a baking sheet lined with parchment paper. Once all the balls are on the tray, transfer them to the refrigerator for at least 20 minutes to firm up, making them easier to handle. Once they’re set, store them in an airtight container in the refrigerator for up to a week for optimal freshness.

Variations

Protein: Swap out vanilla protein powder for chocolate or peanut butter flavor for a twist.
Vegetables: Add a tablespoon of chia seeds or flaxseeds for added health benefits.
Spices: Incorporate cinnamon or cocoa powder for a different flavor profile.

Cooking Notes

Ensure to use unsweetened almond milk to maintain the flavor balance and prevent added sugars.
If you prefer a different nut or seed butter, feel free to experiment with options like peanut butter or sunflower seed butter.

Serving Suggestions

Pair these protein balls with a banana or apple for a balanced snack.
Enjoy them after a workout for a perfect post-exercise treat.

Tips

Don’t hesitate to adjust the amount of peppermint extract to match your taste; a little goes a long way!
If you’re short on time, you can make a bigger batch and freeze them for longer storage; just thaw as needed.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 30 minutes

Nutritional Information

Calories: Approximately 120 per protein ball
Protein: 5 grams
Sodium: Approximately 50 mg

FAQs

How long do these protein balls last?

They can last up to a week when stored in an airtight container in the refrigerator.

Can I use a different nut butter?

Yes, you can substitute almond butter with any nut or seed butter of your choice.

Are these protein balls suitable for kids?

Absolutely! They make a great snack for kids as well and can be a healthier alternative to store-bought snacks.

Can I make these protein balls without protein powder?

Yes, you can omit the protein powder, but the protein content will be reduced. You could add some additional oats or nut butter to balance out the texture.

Conclusion

In conclusion, Mint Chocolate Chip Protein Balls are a delightful combination of flavor and nutrition that make snacking enjoyable and guilt-free. They provide an excellent energy boost and can easily fit into various dietary lifestyles. With the versatility of this recipe, feel free to customize the ingredients to create a snack that suits your palate. We invite you to try these protein balls and share your experience with us—whether it’s adding your favorite ingredients, using a different protein powder, or simply enjoying them just as they are. Happy snacking!