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Miso Tahini Whipped Sweet Potato Bowl

  • Author: Alioui
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x

Description

A comforting and nutritious bowl featuring whipped sweet potatoes with spiced beans and broccolini.

Ingredients

Scale
  • 3 medium sweet potatoes
  • ½ cup tahini
  • 1 tbsp maple syrup
  • 2 tsp miso paste
  • ½ tsp cinnamon
  • Salt and black pepper, to taste
  • 1 bulb garlic
  • 2 tbsp olive oil (divided)
  • 2 bunches broccolini, sliced in half lengthwise
  • 1 (15 oz / 439g) can cannellini beans, drained & rinsed
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • ¼ tsp dried basil
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup pecans
  • 2 tbsp olive oil
  • 2 tbsp maple syrup
  • 1 tbsp garlic chili paste
  • 1 tbsp rice vinegar

Instructions

  1. Preheat your oven to 400°F (204°C).
  2. Pierce sweet potatoes a few times with a fork and place on a lined baking sheet. Roast for 50-55 minutes until tender.
  3. In the final 20 minutes, prepare garlic by slicing off the top, drizzling with olive oil, sprinkling with salt and pepper, wrapping in foil, and adding to the baking sheet.
  4. While sweet potatoes and garlic roast, heat 1 tbsp olive oil in a skillet. Sauté sliced broccolini for 3-4 minutes until lightly charred.
  5. Add 2 tbsp water, cover, and steam broccolini for 3 minutes.
  6. Add drained beans, garlic powder, onion powder, smoked paprika, dried basil, salt, and black pepper to the skillet; stir and cook for 3-4 minutes until beans are warmed through.
  7. In a small pan, toast pecans over medium heat for 2-3 minutes.
  8. Add olive oil, maple syrup, garlic chili paste, and rice vinegar; stir well and cook for another 2 minutes.
  9. Allow sweet potatoes to cool, peel them, and squeeze out roasted garlic cloves. Mash sweet potatoes with tahini, maple syrup, miso paste, cinnamon, salt, and black pepper until smooth.
  10. Assemble bowls with whipped sweet potato mash, topped with spiced broccolini and bean mixture, and finish with sweet-savory pecans. Serve immediately.

Notes

Feel free to customize with different greens or add protein sources like tofu or tempeh.

  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Dinner

Nutrition

  • Calories: 500 kcal
  • Sodium: 400 mg
  • Protein: 12 g

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Find it online: https://corarecipes.com/miso-tahini-whipped-sweet-potato-bowl-recipe/