Description
Quick and easy chicken tenders with a garlic honey mustard glaze that is family-friendly and perfect for meal prep.
Ingredients
Scale
- 1.5 lbs chicken tenders
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Begin by patting the chicken tenders dry with paper towels. This step is crucial as it helps achieve a beautiful golden-brown crust once cooked. Place the tenders in a bowl and season them with garlic powder, smoked paprika, salt, and black pepper. Drizzle 2 tablespoons of olive oil over the tenders and toss to ensure they are well-coated with the spices.
- In a separate small bowl, whisk together 1 tablespoon of olive oil, the minced garlic, honey, Dijon mustard, lemon juice, and optional red pepper flakes. This zesty glaze amplifies the flavor of the chicken, ensuring each bite is succulent and tasty.
- Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Once the oil is shimmering, carefully place the chicken tenders in a single layer in the skillet. Allow them to cook undisturbed for 3 to 4 minutes, which will help develop a gorgeous golden crust. Once browned on one side, flip the chicken and cook for an additional 3 to 4 minutes, ensuring they are fully cooked to an internal temperature of 165°F.
- Reduce the heat to medium-low and pour the prepared sauce over the chicken tenders. Toss them gently in the sauce to coat evenly and allow them to simmer for about 2 to 3 minutes, letting the sauce thicken slightly. This final step infuses the chicken with flavor and gives it a glossy finish.
- Remove the skillet from the heat, garnish the chicken with freshly chopped parsley, and serve immediately. These tenders are best enjoyed warm, straight from the skillet!
Notes
For a crunchier texture, try breading the chicken tenders before frying. Make sure to clean your skillet between batches if cooking multiple servings to prevent sticking.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
Nutrition
- Calories: 320 kcal
- Sodium: 580 mg
- Protein: 25 g