Description
The One Pan Greek Vegetables is a vibrant, healthful celebration of Mediterranean flavors.
Ingredients
Scale
- 2 cups chopped bell peppers (any color)
- 1 cup cherry tomatoes (whole)
- 1 large zucchini, sliced into ¼” half-moons
- ½ cup Kalamata olives (pitted if possible)
- 1 red onion, cut into wedges
- ½ cup crumbled feta cheese (optional)
- 3 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Start by setting your oven to preheat at 400°F (200°C). This temperature is crucial for roasting your vegetables to perfection. It enables them to caramelize beautifully, enhancing their natural sweetness and flavor.
- In a large mixing bowl, combine the chopped bell peppers, whole cherry tomatoes, sliced zucchini, Kalamata olives, and the wedges of red onion. Make sure to use a bowl large enough to provide space for mixing. This allows the olive oil and seasonings to coat everything evenly!
- Now, drizzle 3 tablespoons of olive oil over your vegetable medley. Sprinkle dried oregano, garlic powder, salt, and black pepper over them. Using clean hands or a large spatula, toss everything thoroughly until all the veggies are evenly coated in the oil and seasonings. This helps each piece absorb the flavors and ensures that every bite is delicious.
- Spread the seasoned vegetable mixture onto a large baking sheet in a single layer. If they appear overcrowded, use an additional sheet, which is key to achieving that lovely roast. An overcrowded pan leads to steaming rather than roasting, and we want those beautiful caramelized edges!
- Place your baking sheet(s) in the preheated oven and roast for 15 minutes. After this initial time, carefully stir the vegetables to ensure even cooking. Return them to the oven for an additional 10-15 minutes, keeping an eye out until they’re tender and have a nice golden-brown color.
- Once roasted to perfection, remove the tray from the oven. If desired, add a sprinkle of crumbled feta cheese at this stage—it’ll melt slightly into the warm veggies, adding creaminess and tang. For an extra zing, a squeeze of fresh lemon juice right before serving can elevate the flavors even further.
Notes
For best results, try to cut all vegetables to a similar size. This ensures even cooking. If using frozen vegetables, reduce cooking time slightly to avoid mushiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Vegetarian
Nutrition
- Calories: 200 kcal
- Sodium: 300 mg
- Protein: 4 g