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Overnight Oats Tropical Peanut


  • Author: Alioui
  • Total Time: 8 hours 10 minutes
  • Yield: 2 servings 1x

Description

If you’re searching for a quick, healthy, and delicious breakfast option, look no further than Overnight Oats Tropical Peanut! This delightful dish combines rolled oats, creamy peanut butter, and tropical fruits to create a satisfying meal that’s perfect for busy mornings.


Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy alternative)
  • 1 tablespoon chia seeds
  • 1 tablespoon creamy peanut butter
  • 2 tablespoons fresh or canned pineapple chunks
  • 1 tablespoon shredded coconut

Instructions

  1. Start by taking a mason jar or any sealable container and adding the rolled oats, milk, and chia seeds. It’s essential to mix these ingredients well so that the chia seeds are evenly distributed throughout the oats.
  2. Next, take your creamy peanut butter and spoon it directly over the oat mixture. This adds a rich, nutty flavor that perfectly complements the oats. After that, scatter the pineapple chunks on top.
  3. Once you have added all the ingredients, secure the lid of the container tightly. It’s time to refrigerate your mix! Allow it to sit for at least 8 hours (or overnight).
  4. When you’re ready to enjoy your Overnight Oats Tropical Peanut, take the container out of the fridge. Before serving, sprinkle some shredded coconut over the top.

Notes

Store leftovers in the fridge for up to three days, making it a convenient meal prep option!

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast

Nutrition

  • Calories: 350 kcal
  • Sodium: 150 mg
  • Protein: 10 g