Description
If you’ve been searching for a way to achieve perfectly tender and juicy chicken breast every time, then look no further than this Perfectly Juicy Sous Vide Chicken Breast with Herb Infusion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 sprigs rosemary
- 2 sprigs thyme
- 1 clove garlic, smashed
- Salt and pepper to taste
Instructions
- Begin by preheating your sous vide machine to 140°F (60°C). This consistent temperature will help achieve an exceptionally juicy chicken breast that is perfectly cooked through.
- Rub each chicken breast with olive oil, and season generously with salt and pepper. Let them mingle with the subtle yet harmonious flavors of rosemary and thyme by adding a sprig of each herb and a smashed garlic clove to the vacuum-seal bag.
- Place the seasoned chicken in the vacuum-seal bag, removing as much air as possible before sealing. This process is key to ensuring the chicken fully absorbs the flavors of the herbs and garlic. Immerse the bag entirely in the preheated water bath and let it cook for 1.5 to 2 hours, allowing the sous vide technique to work its magic.
- After cooking, carefully remove the chicken from the bag. Pat the chicken dry with paper towels to remove excess moisture, which is important for achieving a good sear. Heat a pan with a small amount of olive oil on high, and sear each side of the chicken breast for 1-2 minutes until it’s golden brown and crispy.
- Allow the chicken to rest for around 5 minutes. This rest period helps the juices to redistribute back into the meat, ensuring a juicy bite with every forkful. Then slice and serve, ready to enjoy your perfectly executed sous vide dish.
Notes
Cooking at 140°F for an extended period ensures pathogens are effectively eliminated while maintaining juiciness and flavor.
- Prep Time: 10 minutes
- Cook Time: 1.5 to 2 hours
- Category: Dinner
Nutrition
- Calories: 150 per serving
- Sodium: 100 mg
- Protein: 26 g