Description
These protein bagels with Greek yogurt are light, fluffy, and packed with protein, making them a perfect option for a quick and nutritious breakfast or a high-protein snack. Unlike traditional bagels, this recipe requires no yeast, no boiling, and minimal prep time, making it ideal for busy mornings.
Ingredients
Scale
- 1 cup thick, plain Greek yogurt (2%) – Provides protein and moisture.
- 1 cup white whole wheat flour – Adds fiber and a slightly nutty flavor.
- 1 teaspoon aluminum-free baking powder – Helps the bagels rise.
- 1 large egg (whisked) – For an egg wash that gives a glossy, golden-brown crust.
- Toppings (optional):
- Poppy seeds
- Sea salt
- Sesame-free everything bagel seasoning
- Sesame seeds
Instructions
Step 1: Preheat & Prep
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper to prevent sticking.
Step 2: Mix the Dough
- In a large mixing bowl, combine:
- Greek yogurt
- Flour
- Baking powder
- Stir with a spatula or spoon until the ingredients start to come together into a dough-like consistency.
Step 3: Knead the Dough
- Lightly flour a clean surface and transfer the dough onto it.
- Knead the dough gently for about 1-2 minutes until it becomes smooth and elastic. Avoid over-kneading, as this can make the bagels dense.
Step 4: Shape the Bagels
- Divide the dough into four equal portions.
- Roll each portion into a ball, then press your thumb through the center to create a bagel shape. Stretch the hole slightly so it doesn’t close up while baking.
- Arrange the shaped bagels evenly on the prepared baking sheet.
Step 5: Egg Wash & Add Toppings
- In a small bowl, whisk 1 egg with ½ tablespoon of water.
- Brush the egg wash evenly over each bagel. This step gives them a golden-brown crust when baked.
- Sprinkle with your choice of toppings, such as poppy seeds, sea salt, or everything bagel seasoning.
Step 6: Bake the Bagels
- Place the baking sheet in the preheated oven.
- Bake for 25 minutes, or until the bagels are golden brown and firm to the touch.
- If you want a crispier texture, you can broil the bagels for the last 1-2 minutes of baking.
Step 7: Cool & Serve
- Remove the bagels from the oven and let them cool for 5-10 minutes before slicing.
- Enjoy them plain, toasted, or with your favorite spreads like:
- Cream cheese
- Avocado
- Peanut butter
- Scrambled eggs
Notes
- Flour Variations: You can substitute white whole wheat flour with all-purpose flour or gluten-free flour.
- Dairy-Free Option: Use dairy-free Greek-style yogurt for a lactose-free version.
- Storage: Store in an airtight container for up to 3 days, or freeze for up to 3 months.
- Reheating: Toast in a toaster or warm in an oven at 300°F (150°C) for 5 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
Nutrition
- Calories: 150-180
- Sodium: 200mg (varies based on toppings)
- Protein: 10g
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