Description
Healthy sautéed vegetables are quick, easy, and packed with nutrients.
Ingredients
Scale
- 2 tbsp olive or avocado oil
- 2 garlic cloves, minced
- 1 small onion, thinly sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 cup broccoli florets
- 1 medium carrot, thinly sliced or julienned
- 1/2 cup snap peas
- 1/2 cup sliced mushrooms
- Salt and black pepper, to taste
- 1 tsp lemon juice (optional)
- 1 tsp balsamic vinegar or soy sauce (optional)
- Optional toppings: chopped nuts, fresh herbs, or grated Parmesan
Instructions
- Start by giving each vegetable a good wash to ensure they’re clean and safe to eat. Slice all your vegetables to roughly the same size to guarantee they cook uniformly. This step is crucial as it affects both the cooking time and the texture of your finished dish. It’s best to have everything prepped before you even turn on the stove!
- In a large skillet, pour in the olive or avocado oil and place it over medium-high heat. Allow the oil to heat up for about a minute—it’s hot enough when you can see it shimmering but not smoking. This heat will help to sauté the vegetables quickly while preserving their color and crunch.
- Add the minced garlic and sliced onions to the hot oil. Stirring frequently, let them cook for about 1–2 minutes until they’re fragrant and lightly golden. This initial step builds a flavor foundation for your vegetables, infusing them with delicious aromas.
- Once the garlic and onion are aromatic, toss in the broccoli florets and sliced carrots. Stir everything together and let it cook for about 3–4 minutes. This allows these vegetables to soften slightly and start releasing their own flavors into the skillet.
- Now it’s time to introduce the bell pepper, zucchini, mushrooms, and snap peas into the mix. Continue cooking for another 4–5 minutes, stirring occasionally. The goal is for all the vegetables to be crisp-tender and vibrant in color. They should retain their crunch, providing a satisfying texture to every bite.
- Finally, season your sautéed vegetables with salt and black pepper to taste. For an added zing, drizzle in some lemon juice or balsamic vinegar. Toss everything together until the vegetables are evenly coated with the seasonings. Serve hot with your favorite optional toppings, such as chopped nuts, fresh herbs, or even a sprinkle of Parmesan cheese for added richness.
Notes
Feel free to experiment with different combinations of used veggies based on what you have in your refrigerator to minimize waste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
Nutrition
- Calories: 150 calories
- Sodium: 220 mg
- Protein: 3 g