Description
Lean ground beef is a culinary gem that adds protein, flavor, and versatility to your meal prep.
Ingredients
- Lean ground beef (90% or higher): 1 pound – Rich in protein, lower in fat, and still packed with flavor.
- Olive oil: 1 tablespoon – Adds a touch of fat to aid browning and flavor.
- Onion: 1 small (finely diced) – Provides moisture and a sweet, savory base.
- Garlic: 2 cloves (minced) – Elevates the aroma and deepens flavor.
- Salt: 1/2 teaspoon – Enhances the natural beef flavor.
- Black pepper: 1/4 teaspoon – Adds a touch of spice and balance.
- Paprika or chili powder (optional): 1/2 teaspoon – For smoky or spicy warmth.
Instructions
- Begin the cooking process by preheating your large skillet over medium heat. Once the skillet is warmed, pour in the olive oil and let it heat for about 30 seconds. This warming stage is crucial as it helps to achieve an even cooking temperature and promotes a golden-brown crust on the beef later.
- Next, add the finely diced onion to the skillet. Sauté it for approximately 2–3 minutes, stirring occasionally, until it becomes translucent and softened. The sweetness of the cooked onions will create a flavorful foundation for your dish. As the onions begin to soften, add the minced garlic and cook for another 30 seconds.
- Now, it’s time to bring the star ingredient into the mix — the lean ground beef. Push the sautéed onions and garlic to one side of the skillet to create space for the beef. Add the meat and use a wooden spoon or a meat chopper to break it up into smaller pieces.
- Once the beef is nicely incorporated with the onions and garlic, it’s time to elevate the flavor by seasoning the mixture. Sprinkle in salt, black pepper, and if you’re feeling adventurous, add paprika or chili powder.
- Continue to cook the beef mixture for about 6–8 minutes, stirring occasionally, until the beef has turned a rich brown color and is no longer pink. If needed, drain any excess liquid from the skillet.
- Now that your lean ground beef is cooked to perfection, it’s time to serve! Use it immediately in tacos, pasta, rice bowls, or salads.
Notes
Make sure to drain excess fat from the skillet to keep the dish low in calories.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
Nutrition
- Calories: 220 kcal
- Sodium: 500 mg
- Protein: 25 g