Description
A quick and flavorful dinner that the entire family will appreciate!
Ingredients
Scale
- 1 pound ground beef
- 3 cups broccoli florets
- 1/3 cup soy sauce
- 2 tablespoons brown sugar
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 1/2 cup water or beef broth
- 2 green onions, chopped
- 1 teaspoon sesame seeds (optional)
- 2 cups cooked white rice
Instructions
- Begin by heating a large skillet over medium-high heat. Once hot, add the ground beef and cook it until it’s nicely browned, which should take about 5 to 7 minutes. Use a spatula to break up the meat as it cooks, ensuring it achieves a nice, crumbly texture. If you find excess fat accumulating in the pan, don’t hesitate to drain it off for a leaner dish.
- While the beef is cooking, grab a small bowl and whisk together the soy sauce, brown sugar, minced garlic, grated ginger, sesame oil, cornstarch, and water or beef broth. Aim for a smooth and well-combined mixture. This sauce will be the key to infusing flavor throughout the dish, so take a moment to get it just right before moving on.
- It’s time to focus on the broccoli! Steam or blanch it in boiling water for about 2 to 3 minutes until it turns bright green and is tender-crisp. Afterward, drain the broccoli and set it aside.
- Once the broccoli is ready, return it to the skillet with the cooked ground beef. Pour in the sauce you prepared earlier, stirring gently to ensure all the ingredients are evenly coated. Allow this mixture to simmer for 2 to 3 minutes, letting the sauce thicken beautifully.
- With everything combined, turn off the heat and stir in the freshly chopped green onions for a wonderful pop of flavor and color. Now, it’s time to serve your hot Ground Beef and Broccoli over a bed of fluffy cooked white rice. If desired, sprinkle some sesame seeds on top for an extra touch of flavor and texture. Enjoy your delicious homemade meal!
Notes
For a gluten-free option, use tamari instead of soy sauce and check that the broth you’re using is gluten-free.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Calories: 450 kcal
- Sodium: 800 mg
- Protein: 28 g