Summer is the perfect season for fresh, vibrant flavors, and nothing captures that essence quite like an Avocado Mango Salad. This salad isn’t just about looks; it’s packed with nutritional benefits and a delightful combination of tastes that will make your palate sing. With its refreshing notes of zesty lime, creamy avocado, and sweet mango, this dish is not only a feast for the eyes with its vibrant colors but also a healthy option that brings life to any table. Whether you’re preparing for a picnic, a barbecue, or simply a quick lunch, this Avocado Mango Salad makes the cut effortlessly.
One of the best things about this recipe is its simplicity. In just 15 minutes—10 minutes of prep and a mere 5 minutes of seasoning—you can whip up a dish that serves four and is bound to impress your guests. And let’s not forget the versatility of this salad. It’s an excellent side that pairs beautifully with grilled meats, but it can also stand alone as a nourishing snack or a light lunch option. Plus, with the honey-lime dressing, you’re guaranteed to enjoy a refreshing zing with every bite.
Why You’ll Love This Avocado Mango Salad
- Healthy and Nutritious: Loaded with vitamins, healthy fats, and antioxidants, this salad is not only delicious but also beneficial for your body.
- Simple and Quick: With minimal ingredients and a straightforward preparation method, it fits perfectly into any busy schedule.
- Refreshing Flavor Profile: The combination of sweet mango and creamy avocado with zesty dressing creates a tantalizing explosion of flavors.
- Versatile Dish: A suitable choice for a variety of occasions, be it a picnic, barbecue, or weeknight dinner.
- Beautiful Presentation: Its colorful ingredients make this salad visually appealing, ensuring it stands out on any table.
Preparation Phase & Tools to Use
Before diving into the preparation of your Avocado Mango Salad, it’s essential to set up your kitchen efficiently. Start by ensuring all your ingredients are fresh. Ripe avocados and mangos will elevate your salad, offering the best flavor and texture. Gather a medium high-sided bowl or a mason jar for mixing the dressing, and a large serving bowl for combining all the salad ingredients. A whisk or fork will work perfectly for emulsifying the dressing, while a sharp knife will make preparing your fruits a breeze. Don’t forget a cutting board for a safe and tidy workspace. Once you’ve got everything in order, you’ll be ready to create this delightful salad that embodies summertime!
Ingredients
- 3 tablespoons freshly squeezed lime juice
- ¼ cup extra virgin olive oil
- 2 tablespoons honey
- Salt and pepper to taste
- 5 oz arugula
- 1 ripe mango, peeled, pit removed, diced into bite-sized pieces
- 1 avocado, peeled, cored, and diced
- ¼ cup red onions, thinly sliced
- ⅓ cup pine nuts, toasted
Instructions
Step 1: Prepare the Dressing
Begin by crafting the honey-lime dressing that will tie the salad together. In a medium bowl, combine the freshly squeezed lime juice, extra virgin olive oil, and honey. Using a whisk or fork, vigorously mix the ingredients until they are well-emulsified. This step is crucial for achieving that smooth, consistent dressing that will coat all your salad ingredients brilliantly. Taste the dressing and add salt and pepper according to your preference.
Step 2: Assemble the Salad
Next, take a large serving bowl and start layering the fresh ingredients. Begin with the arugula as the base; this peppery green adds a delightful crunch and a burst of flavor. Then, add the diced mango and avocado, along with the thinly sliced red onions. These colorful components not only enhance the taste but also create a stunning visual appeal.
Step 3: Dress and Toss
Now, take the dressing you prepared earlier and drizzle it over the salad. Feel free to use as much or as little as you like; you can always add more later if desired! Gently toss the salad with two large serving spoons or a pair of tongs until everything is evenly coated with that luscious dressing. Once combined, sprinkle the toasted pine nuts on top, adding a nutty flavor and extra crunch. Season with salt and pepper if you wish, and your salad is ready to be enjoyed!
Variations
- Protein: Add grilled chicken, shrimp, or chickpeas for a boost of protein.
- Vegetables: Incorporate additional veggies like bell peppers or cucumbers for extra crunch.
- Spices: Enhance the flavor with a sprinkle of cumin or chili powder for a spicy kick.
Cooking Notes
- Always choose ripe avocados and mangos for the best taste and texture.
- If preparing ahead of time, consider adding the avocado just before serving to prevent browning.
Serving Suggestions
- Serve as a side dish to grilled chicken or fish for a complete meal.
- Pair with a light white wine for a refreshing complement.
Tips
- To toast pine nuts, place them in a dry skillet over medium heat, stirring frequently until they are golden brown.
- Use a high-quality extra virgin olive oil for the dressing; it makes a significant difference in flavor.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutritional Information
- Calories: 354 kcal
- Protein: 5 g
- Sodium: 70 mg
FAQs
Can I prepare this salad in advance?
Yes, you can prepare the salad ingredients in advance, but it’s best to dress it right before serving to keep the arugula fresh and avoid sogginess.
How can I store leftovers?
Store any leftover salad in an airtight container in the refrigerator for up to one day. However, the avocado may brown slightly over time.
Can I substitute any ingredients?
Definitely! Feel free to swap the arugula for spinach, replace honey with agave nectar, or use different nuts like walnuts or almonds.
Is this salad gluten-free?
Yes, all the ingredients in this salad are gluten-free, making it a suitable option for those with gluten sensitivities.
Conclusion
The Avocado Mango Salad is a stunning blend of flavors, textures, and colors that makes it a must-try for the summer season. With its nutritious ingredients and ease of preparation, it’s no wonder why this salad has become a favorite for many. Whether enjoyed at a picnic, as a side dish, or all on its own as a light meal, this delightful dish offers something for everyone. So, gather your fresh ingredients and get ready to impress your family and friends with this simple yet extravagant salad. Don’t forget to share your experience, comments, and any variations you tried with us!
Print
Avocado Mango Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
This Avocado Mango Salad is a delicious, refreshing dish perfect for summer, combining sweet mango, creamy avocado, and a zesty honey-lime dressing.
Ingredients
- 3 tablespoons freshly squeezed lime juice
- ¼ cup extra virgin olive oil
- 2 tablespoons honey
- Salt and pepper to taste
- 5 oz arugula
- 1 ripe mango, peeled, pit removed, diced into bite-sized pieces
- 1 avocado, peeled, cored, and diced
- ¼ cup red onions, thinly sliced
- ⅓ cup pine nuts, toasted
Instructions
- Begin by crafting the honey-lime dressing that will tie the salad together. In a medium bowl, combine the freshly squeezed lime juice, extra virgin olive oil, and honey. Using a whisk or fork, vigorously mix the ingredients until they are well-emulsified. This step is crucial for achieving that smooth, consistent dressing that will coat all your salad ingredients brilliantly. Taste the dressing and add salt and pepper according to your preference.
- Next, take a large serving bowl and start layering the fresh ingredients. Begin with the arugula as the base; this peppery green adds a delightful crunch and a burst of flavor. Then, add the diced mango and avocado, along with the thinly sliced red onions. These colorful components not only enhance the taste but also create a stunning visual appeal.
- Now, take the dressing you prepared earlier and drizzle it over the salad. Feel free to use as much or as little as you like; you can always add more later if desired! Gently toss the salad with two large serving spoons or a pair of tongs until everything is evenly coated with that luscious dressing. Once combined, sprinkle the toasted pine nuts on top, adding a nutty flavor and extra crunch. Season with salt and pepper if you wish, and your salad is ready to be enjoyed!
Notes
Always choose ripe avocados and mangos for the best taste and texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
Nutrition
- Calories: 354 kcal
- Sodium: 70 mg
- Protein: 5 g