Description
This Avocado Mango Salad is a delicious, refreshing dish perfect for summer, combining sweet mango, creamy avocado, and a zesty honey-lime dressing.
Ingredients
Scale
- 3 tablespoons freshly squeezed lime juice
- ¼ cup extra virgin olive oil
- 2 tablespoons honey
- Salt and pepper to taste
- 5 oz arugula
- 1 ripe mango, peeled, pit removed, diced into bite-sized pieces
- 1 avocado, peeled, cored, and diced
- ¼ cup red onions, thinly sliced
- ⅓ cup pine nuts, toasted
Instructions
- Begin by crafting the honey-lime dressing that will tie the salad together. In a medium bowl, combine the freshly squeezed lime juice, extra virgin olive oil, and honey. Using a whisk or fork, vigorously mix the ingredients until they are well-emulsified. This step is crucial for achieving that smooth, consistent dressing that will coat all your salad ingredients brilliantly. Taste the dressing and add salt and pepper according to your preference.
- Next, take a large serving bowl and start layering the fresh ingredients. Begin with the arugula as the base; this peppery green adds a delightful crunch and a burst of flavor. Then, add the diced mango and avocado, along with the thinly sliced red onions. These colorful components not only enhance the taste but also create a stunning visual appeal.
- Now, take the dressing you prepared earlier and drizzle it over the salad. Feel free to use as much or as little as you like; you can always add more later if desired! Gently toss the salad with two large serving spoons or a pair of tongs until everything is evenly coated with that luscious dressing. Once combined, sprinkle the toasted pine nuts on top, adding a nutty flavor and extra crunch. Season with salt and pepper if you wish, and your salad is ready to be enjoyed!
Notes
Always choose ripe avocados and mangos for the best taste and texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
Nutrition
- Calories: 354 kcal
- Sodium: 70 mg
- Protein: 5 g