This refreshing Cucumber Soup is the perfect dish to enjoy on a hot summer day. Its creamy texture, combined with fresh herbs, creates a light yet satisfying meal that requires no cooking at all. The delightful flavors of cucumber, mint, and tangy Greek yogurt mesh wonderfully to provide a cool escape from the sweltering heat. As a versatile dish, it can be served as an appetizer or light main course, making it an ideal option for both casual lunches and elegant summer dinners. Plus, prepping this soup is incredibly simple, allowing you to embrace the warmth of summer without spending long hours in the kitchen.
This Cucumber Soup is not just about flavor; it’s also packed with refreshing ingredients that keep you hydrated and energized. The cucumbers are a low-calorie vegetable rich in water content, perfect for quenching your thirst. When blended with Greek yogurt, they provide a creamy goodness that’s both nutritious and delicious. Whether you’re serving guests at a backyard barbecue or enjoying a quiet meal at home, this soup is sure to impress with its sophisticated taste and simplicity.
Why You’ll Love This Cucumber Soup
- Cool and Refreshing: Ideal for hot summer days, it’s a light dish that will keep you refreshed.
- Creamy Texture: The Greek yogurt adds a rich creaminess that enhances the flavors.
- Quick and Easy: With minimal prep time and no cooking required, it’s perfect for busy days.
- Customizable: Easy to modify with different herbs or dairy alternatives for dietary needs.
- Nutritious: Packed with hydrating ingredients and healthy fats from olive oil.
Preparation Phase & Tools to Use
Before you start making your delightful Cucumber Soup, it’s essential to prepare your kitchen and gather the necessary tools. First, ensure you have a blender or food processor handy, as this will be crucial for creating that smooth, creamy texture. Having a cutting board and sharp knife will make it easier to chop your cucumbers and herbs. You might also want a measuring cup and spoons for accuracy during ingredient portions.
Start by chilling your ingredients in the refrigerator for at least 30 minutes before blending. This will not only enhance the refreshing quality of the soup but also ensure the best flavor. While waiting, prepare your workspace by cleaning the counters and utensils. This organized preparation ensures a smooth cooking process, allowing you to focus on creating the perfect Cucumber Soup.
Ingredients
- 2 large cucumbers, peeled and chopped
- 1 cup plain Greek yogurt
- 1 small garlic clove
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- A handful of fresh mint leaves
- 2 tablespoons chopped chives
- 1/2 teaspoon salt
- A pinch of black pepper
- 1/4 cup cold water (optional, to thin)
Instructions
Step 1: Chill Your Ingredients
To create an exceptionally refreshing Cucumber Soup, start by chilling all your ingredients. Place your chopped cucumbers, Greek yogurt, and herbs in the refrigerator for at least 30 minutes. This step is crucial as it ensures your soup is cold from the get-go, keeping it exceptionally refreshing during hot days.
Step 2: Blend the Ingredients
Once your ingredients are adequately chilled, take them out of the fridge. In a blender, combine the chopped cucumbers, Greek yogurt, minced garlic, lemon juice, olive oil, fresh mint, chives, salt, and pepper. Blend the mixture until it reaches a smooth and creamy consistency. If you desire a thinner texture, gradually add cold water until you achieve your preferred thickness. This blending process incorporates all the flavors beautifully, making each spoonful of soup a delightful experience.
Step 3: Garnish and Serve
Once your soup is blended to perfection, it’s time to serve. Pour the Cucumber Soup into bowls and drizzle with a bit of extra olive oil for added richness. Enhance the presentation by garnishing with diced cucumber, fresh mint leaves, and chopped chives. You can serve it right away or keep it in the refrigerator for up to one hour for an even cooler experience. This simple yet elegant presentation will make your dish visually appealing, tempting your guests to indulge in a bowl.
Variations
- Protein: Add shredded grilled chicken or shrimp for a heartier option.
- Vegetables: Incorporate avocados or bell peppers for added nutrition and flavor.
- Spices: Experiment by adding a dash of cayenne pepper or smoked paprika for a spicy kick.
Cooking Notes
- This Cucumber Soup tastes best when chilled, so always serve it cold.
- If you prefer a smoother texture, strain the blended soup through a cheesecloth after blending.
Serving Suggestions
- Pair with crusty bread or a light salad for a complete meal.
- Serve as a refreshing starter at a summer gathering.
Tips
- Use English cucumbers for a sweeter taste and fewer seeds.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling)
Nutritional Information
- Calories: Approximately 120
- Protein: 8 grams
- Sodium: 300 mg
FAQs
Can I make this soup ahead of time?
Yes, you can prepare this Cucumber Soup a few hours in advance! Just keep it covered in the refrigerator until you’re ready to serve.
What can I substitute for Greek yogurt?
If you’re looking for a dairy-free alternative, plant-based yogurt works well. You can also use blended silken tofu as a creamy substitute.
Is it necessary to peel the cucumbers?
While peeling is recommended for a smoother texture, you can leave the skin on if you prefer a more rustic soup.
Can I add other herbs to this recipe?
Absolutely! Dill or parsley can complement the flavors of cucumber nicely, adjust according to your preference.
Conclusion
This Cucumber Soup is not just a dish; it’s a celebration of summer flavors that promises to keep you cool and refreshed. Its simplicity, versatility, and nutrition make it an irresistible choice for any occasion. Whether you’re enjoying it alone or sharing it with friends, the creamy blend of cucumbers and herbs is bound to impress. Give it a try, and don’t forget to explore variations and substitutes that align with your taste preferences. We’d love to hear your thoughts on this recipe! Share your experiences, modifications, or even your family’s favorite summer dishes in the comments below. Happy cooking!
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Refreshing Cucumber Soup for Hot Summer Days
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
This refreshing Cucumber Soup is the perfect dish to enjoy on a hot summer day.
Ingredients
- 2 large cucumbers, peeled and chopped
- 1 cup plain Greek yogurt
- 1 small garlic clove
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- A handful of fresh mint leaves
- 2 tablespoons chopped chives
- 1/2 teaspoon salt
- A pinch of black pepper
- 1/4 cup cold water (optional, to thin)
Instructions
- To create an exceptionally refreshing Cucumber Soup, start by chilling all your ingredients. Place your chopped cucumbers, Greek yogurt, and herbs in the refrigerator for at least 30 minutes. This step is crucial as it ensures your soup is cold from the get-go, keeping it exceptionally refreshing during hot days.
- Once your ingredients are adequately chilled, take them out of the fridge. In a blender, combine the chopped cucumbers, Greek yogurt, minced garlic, lemon juice, olive oil, fresh mint, chives, salt, and pepper. Blend the mixture until it reaches a smooth and creamy consistency. If you desire a thinner texture, gradually add cold water until you achieve your preferred thickness. This blending process incorporates all the flavors beautifully, making each spoonful of soup a delightful experience.
- Once your soup is blended to perfection, it’s time to serve. Pour the Cucumber Soup into bowls and drizzle with a bit of extra olive oil for added richness. Enhance the presentation by garnishing with diced cucumber, fresh mint leaves, and chopped chives. You can serve it right away or keep it in the refrigerator for up to one hour for an even cooler experience. This simple yet elegant presentation will make your dish visually appealing, tempting your guests to indulge in a bowl.
Notes
Serve chilled for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
Nutrition
- Calories: 120 kcal
- Sodium: 300 mg
- Protein: 8 g