Description
When you think of a perfect balance between taste and health, Savory Chicken Lettuce Wraps with Asian Flavors undoubtedly stand out…
Ingredients
Scale
- 1 lb ground chicken
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon hoisin sauce
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/4 cup water chestnuts, finely chopped
- 1/4 cup green onions, chopped
- 1/4 cup cilantro, chopped
- 1 tablespoon sesame seeds
- 1 head of butter lettuce or iceberg lettuce leaves
- Salt and pepper to taste
Instructions
- Begin by heating the sesame oil and olive oil in a large skillet over medium heat. Once the oils become hot, add the ground chicken. Break the chicken into smaller pieces as it cooks using a wooden spoon or spatula. Brown it thoroughly, which should take about 5-7 minutes. It’s important to ensure that the chicken is cooked evenly and no pink remains.
- Introduce the finely chopped onion, minced garlic, and grated ginger to the skillet with the cooked chicken. Stir them together and allow them to cook for another 2-3 minutes. This stage is crucial as it brings out the aromatic elements, infusing the chicken with a depth of flavor that’s both inviting and rich.
- Pour the soy sauce, rice vinegar, hoisin sauce, and, if you like a bit of heat, the optional red pepper flakes over the chicken mixture. Stir thoroughly to combine all ingredients. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and evenly coat the chicken.
- Add the finely chopped water chestnuts and green onions into the skillet, stirring them in carefully. Cook for another 1-2 minutes until everything is heated through. This step adds a fantastic crunch to each bite and supports the complex texture profile of the filling.
- Season the mixture with salt and pepper to taste. Once satisfied, spoon the seasoned chicken mixture into the lettuce leaves, creating the perfect wraps. Top with freshly chopped cilantro and a sprinkle of sesame seeds for an added layer of flavor and presentation.
Notes
Use a high-quality soy sauce for depth of flavor; low-sodium versions can also work well to reduce salt intake.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Calories: 200 kcal per wrap
- Sodium: 500 mg per wrap
- Protein: 18 g per wrap