Description
This delightful recipe transforms crisp, fresh green beans into a golden-hued side dish.
Ingredients
Scale
- For the sauce:
- 1 tbsp white miso paste
- 1 tbsp soy sauce (or tamari for gluten-free)
- 2 tsp maple syrup (or agave; honey for non-vegan)
- 1 tsp sesame oil
- For the beans:
- 1 lb fresh green beans, trimmed
- 2 tsp avocado oil (or other high-heat neutral oil)
- 3 garlic cloves, minced
- 1 tsp toasted sesame seeds
Instructions
- To ensure your miso green beans are flavorful, start by whisking together the miso paste, soy sauce, maple syrup, and sesame oil in a small bowl. The resulting glaze should have a rich and balanced taste. Set this aside while you prepare the beans.
- Switch your attention to cooking by heating a wok or large skillet over medium-high heat. Add the avocado oil and let it warm up until it shimmers. Add the trimmed green beans, stirring to coat them evenly with the oil. Spread them out across the surface of the pan for optimal charing. Stir every so often to prevent burning, cooking them for 3 to 5 minutes until they begin to lightly char and become tender-crisp.
- Once your beans have achieved the desired char, add the minced garlic. Stir quickly to avoid burning, allowing the garlic to release its fragrant aroma over approximately 30 seconds. Keep an eye on this step; overcooked garlic can become bitter.
- As the final step, pour your pre-made miso glaze over the beans. Toss the mixture continuously to evenly coat each green bean with the glaze. Sprinkle with toasted sesame seeds for added texture and depth. Remove from heat and transfer to a serving dish to enjoy immediately.
Notes
Ensure your beans are dry before tossing into the hot oil to avoid excessive splattering. Adjust the seasoning of the glaze by taste before pouring onto the beans.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
Nutrition
- Calories: 120 kcal
- Sodium: 350 mg
- Protein: 4 g