Description
Tomato Poached Fish with Shallot Oil is a delightful dish that marries simple ingredients with exquisite flavor.
Ingredients
Scale
- 500 g White fish fillets
- 4 tablespoons Olive oil
- 3 medium Shallots, thinly sliced
- 3 cloves Garlic, minced
- 400 g can Crushed tomatoes
- 1 cup Fish stock
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
- 1 Lime, cut into wedges
Instructions
- Start by heating 2 tablespoons of olive oil in a wide skillet over medium heat. Once the oil shimmers, add the minced garlic and cook for about 30 seconds, just until it becomes fragrant and lightly golden. Be sure not to overcook the garlic as it can become bitter. Next, stir in the crushed tomatoes along with the fish stock, seasoning with salt and black pepper. Bring this flavorful mixture to a gentle simmer, allowing the ingredients to harmonize.
- Gently nestle the white fish fillets into the simmering tomato broth. Ensure that the fish is submerged for even cooking. Cover the skillet and let the fish poach for approximately 8 to 10 minutes. You’ll know it’s done when the fish has turned opaque and flakes easily with a fork. Keeping the heat at a gentle simmer prevents the fish from becoming tough, ensuring a tender texture.
- While the fish is poaching, take a small saucepan and heat the remaining olive oil over medium heat. Add the sliced shallots and fry them, stirring occasionally, until they become golden brown and crispy. This should take about 5-7 minutes. Once ready, use a slotted spoon to transfer the shallots onto paper towels to drain excess oil. Be careful as they can cook quickly!
- Once the fish is beautifully poached and flaky, carefully plate the fish and spoon the rich tomato broth over it. Drizzle the crispy shallot oil on top for an added crunch and garnish with chopped cilantro. Serve with lime wedges for a zesty finish. Squeeze fresh lime juice over each serving to intensify the flavors and enjoy your delightful meal!
Notes
Serve with crusty bread, rice, or quinoa for a fulfilling meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 280 kcal
- Sodium: 700 mg
- Protein: 25 g