Description
If you’re on the lookout for a delicious, healthy, and easy-to-make dish, look no further than Savory Turkey Roll-Ups with Spinach and Cheese. These roll-ups are the epitome of delight, combining the tenderness of turkey with a rich filling of creamy cheese and fresh spinach. It’s not just a treat for your taste buds, but also a healthy option that fits perfectly into a low-carb lifestyle.
Ingredients
Scale
- 4 boneless, skinless turkey breasts
- 1 cup spinach, chopped
- 1/2 cup cream cheese, softened
- 1/4 cup Parmesan cheese, grated
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
Instructions
- Begin by taking the turkey breasts and placing them on a clean cutting board. Use a meat mallet to gently pound them to an even thickness, roughly 1/2 inch.
- In a mixing bowl, combine the cream cheese, Parmesan, garlic powder, oregano, salt, and black pepper. Mix until well incorporated.
- Spread an even layer of the cheese mixture over each turkey breast, sprinkle with spinach, roll, and secure with toothpicks.
- Heat the olive oil in an oven-safe skillet over medium-high heat. Brown turkey rolls on all sides for 2-3 minutes per side. Transfer skillet to the oven and bake at 375°F (190°C) for 20-25 minutes until cooked through.
Notes
Let the turkey rolls rest before slicing to retain moisture. Fresh parsley adds a burst of freshness when serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: 400 kcal
- Sodium: 470 mg
- Protein: 34 g