Description
In conclusion, the Sizzling Scallops with Zesty Lime Cilantro Sauce offers not just a feast of flavors but a memorable dining experience.
Ingredients
Scale
- 1 lb dry-packed sea scallops
- 2 tbsp olive oil
- 1 tbsp butter
- 2 cloves garlic, minced
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- ¼ cup Greek yogurt (or sour cream)
- ¼ cup fresh cilantro, chopped
- 1 tsp honey
- Salt & pepper, to taste
Instructions
- Begin by patting the scallops dry with paper towels. This ensures they sear and achieve a rich, golden crust without steaming. Season them liberally with salt and pepper to enhance their natural flavors.
- Combine the fresh lime juice, lime zest, minced garlic, Greek yogurt, chopped cilantro, honey, and a pinch of salt in a blender or food processor. Blend until you achieve a smooth, creamy consistency. Give it a taste and adjust seasoning if necessary. Set the sauce aside, allowing the flavors to meld.
- Heat the olive oil and butter in a skillet over medium-high heat. Once the butter begins to sizzle, gently place the scallops in the pan in a single layer, ensuring they don’t touch. Sear them for about 2 minutes on each side, or until they turn golden brown and are cooked through but still tender. This stage requires precision, so keep a close eye on them to avoid overcooking.
- Transfer the scallops onto a serving plate. Generously drizzle them with the prepared lime cilantro sauce, allowing the vibrant flavors to mingle with the delicate scallops. For an extra touch, garnish with more fresh cilantro leaves and lime wedges for additional zestiness.
Notes
Consider adding salt sparingly due to naturally occurring levels in seafood.
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes
- Category: Dinner
Nutrition
- Calories: Approximately 250 per serving
- Sodium: Low
- Protein: 25g