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Spinach Mushroom and Ricotta Stuffed Zucchini

Spinach Mushroom and Ricotta Stuffed Zucchini


  • Author: Cora
  • Total Time: 45 minutes
  • Yield: #

Description

Spinach Mushroom and Ricotta Stuffed Zucchini recipe and steps


Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup fresh spinach, chopped
  • 1 cup mushrooms, diced (button or cremini work well)
  • 1 cup ricotta cheese
  • ½ cup shredded mozzarella cheese (plus extra for topping)
  • ¼ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • ½ teaspoon Italian seasoning (optional)

Instructions

Step 1: Preheat the Oven

  • Preheat your oven to 375°F (190°C).
  • This ensures that the zucchini bakes evenly and the cheese melts perfectly.

Step 2: Prepare the Zucchini

  • Wash and dry the zucchinis thoroughly.
  • Slice them lengthwise to create four zucchini halves.
  • Use a spoon or melon baller to scoop out the center, creating a hollow “boat” shape.
  • Arrange them cut-side up on a lightly greased baking sheet.

Step 3: Cook the Filling

  • Heat 1 tablespoon of olive oil in a skillet over medium heat.
  • Add minced garlic and sauté for 1 minute, stirring until fragrant.
  • Stir in the diced mushrooms and cook for 5–7 minutes until softened.
  • Add the chopped spinach, cooking for 2–3 minutes until wilted.
  • Season with salt, pepper, and Italian seasoning (if using).
  • Remove from heat and let the mixture cool slightly.

Step 4: Mix the Filling

  • In a large mixing bowl, combine:
    • Sautéed spinach and mushroom mixture
    • Ricotta cheese
    • ½ cup shredded mozzarella
    • ¼ cup grated Parmesan cheese
  • Stir well until the mixture is creamy and well combined.

Step 5: Stuff the Zucchini

  • Using a spoon, evenly divide the mixture among the four zucchini boats.
  • Gently press the filling down to pack it in securely.
  • Sprinkle extra mozzarella cheese on top for a golden, bubbly finish.

Step 6: Bake the Zucchini

  • Place the baking sheet in the preheated oven.
  • Bake for 25–30 minutes, or until:
    • The zucchini is tender but still holds its shape.
    • The cheese is melted, bubbly, and slightly golden brown.

Step 7: Serve and Enjoy

  • Let the stuffed zucchinis cool for 5 minutes before serving.
  • Garnish with fresh basil or parsley for extra flavor.
  • Serve warm, either as a main dish or a flavorful side.

Notes

If your zucchinis release excess moisture while baking, drain any liquid from the baking sheet before serving.
✔️ For extra crispiness, broil the stuffed zucchini for 2–3 minutes at the end of baking.
✔️ To make this dish spicier, add a pinch of red pepper flakes to the filling.
✔️ Want more protein? Add cooked shredded chicken or ground turkey to the filling.
✔️ For a stronger cheese flavor, use pecorino Romano instead of Parmesan.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner

Nutrition

  • Calories: 200
  • Sodium: 320mg
  • Protein: 12g

Keywords: #