Description
Spinach Mushroom and Ricotta Stuffed Zucchini recipe and steps
Ingredients
Scale
- 2 medium zucchinis
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, diced (button or cremini work well)
- 1 cup ricotta cheese
- ½ cup shredded mozzarella cheese (plus extra for topping)
- ¼ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- ½ teaspoon Italian seasoning (optional)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C).
- This ensures that the zucchini bakes evenly and the cheese melts perfectly.
Step 2: Prepare the Zucchini
- Wash and dry the zucchinis thoroughly.
- Slice them lengthwise to create four zucchini halves.
- Use a spoon or melon baller to scoop out the center, creating a hollow “boat” shape.
- Arrange them cut-side up on a lightly greased baking sheet.
Step 3: Cook the Filling
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Add minced garlic and sauté for 1 minute, stirring until fragrant.
- Stir in the diced mushrooms and cook for 5–7 minutes until softened.
- Add the chopped spinach, cooking for 2–3 minutes until wilted.
- Season with salt, pepper, and Italian seasoning (if using).
- Remove from heat and let the mixture cool slightly.
Step 4: Mix the Filling
- In a large mixing bowl, combine:
- Sautéed spinach and mushroom mixture
- Ricotta cheese
- ½ cup shredded mozzarella
- ¼ cup grated Parmesan cheese
- Stir well until the mixture is creamy and well combined.
Step 5: Stuff the Zucchini
- Using a spoon, evenly divide the mixture among the four zucchini boats.
- Gently press the filling down to pack it in securely.
- Sprinkle extra mozzarella cheese on top for a golden, bubbly finish.
Step 6: Bake the Zucchini
- Place the baking sheet in the preheated oven.
- Bake for 25–30 minutes, or until:
- The zucchini is tender but still holds its shape.
- The cheese is melted, bubbly, and slightly golden brown.
Step 7: Serve and Enjoy
- Let the stuffed zucchinis cool for 5 minutes before serving.
- Garnish with fresh basil or parsley for extra flavor.
- Serve warm, either as a main dish or a flavorful side.
Notes
If your zucchinis release excess moisture while baking, drain any liquid from the baking sheet before serving.
✔️ For extra crispiness, broil the stuffed zucchini for 2–3 minutes at the end of baking.
✔️ To make this dish spicier, add a pinch of red pepper flakes to the filling.
✔️ Want more protein? Add cooked shredded chicken or ground turkey to the filling.
✔️ For a stronger cheese flavor, use pecorino Romano instead of Parmesan.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: 200
- Sodium: 320mg
- Protein: 12g
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