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Spring Roll Cucumber Salad with Peanut Dressing

Spring Roll Cucumber Salad with Peanut Dressing


  • Author: Alioui
  • Total Time: 15 minutes
  • Yield: #

Description

Fresh, Crunchy & Bursting with Flavor!


Ingredients

Scale

For the Salad:

  • 2 large cucumbers, spiralized or thinly sliced

  • 1 cup shredded carrots

  • 1 cup shredded red cabbage

  • 1 red bell pepper, thinly sliced

  • 1/4 cup chopped fresh mint

  • 1/4 cup chopped fresh cilantro

  • 1/4 cup chopped roasted peanuts

  • 1 tablespoon sesame seeds (optional)

For the Peanut Dressing:

  • 1/4 cup creamy peanut butter

  • 1 tablespoon soy sauce

  • 1 tablespoon rice vinegar

  • 1 tablespoon honey or maple syrup

  • 1 teaspoon toasted sesame oil

  • 1 teaspoon grated fresh ginger

  • 1 small garlic clove, minced

  • 23 tablespoons warm water (to thin)


Instructions

Step 1: Prepare the Vegetables

Begin by washing and drying all your vegetables thoroughly.

  • Spiralize or thinly slice the cucumbers — if you don’t have a spiralizer, a mandoline or even a vegetable peeler can work.

  • Shred the carrots and red cabbage finely so they mix easily and absorb the dressing well.

  • Slice the red bell pepper into thin strips.

  • Finely chop the mint and cilantro. These fresh herbs elevate the salad’s flavor, adding brightness and depth.

Place all the prepped veggies into a large mixing bowl.


Step 2: Make the Peanut Dressing

In a separate bowl, combine the following:

  • 1/4 cup creamy peanut butter

  • 1 tablespoon soy sauce

  • 1 tablespoon rice vinegar

  • 1 tablespoon honey or maple syrup

  • 1 teaspoon toasted sesame oil

  • 1 teaspoon grated ginger

  • 1 small garlic clove, minced

Start whisking the ingredients together. Slowly add 2–3 tablespoons of warm water, a little at a time, until the dressing becomes smooth and pourable.

Tip: If you prefer a spicier kick, consider adding a small pinch of chili flakes or a dash of sriracha to the dressing.


Step 3: Combine the Salad and Dressing

Pour the prepared peanut dressing over the bowl of vegetables.

Using tongs or clean hands, gently toss everything together until all the vegetables are well coated with the dressing. Be sure to scrape the sides and bottom of the bowl to distribute the dressing evenly.


Step 4: Garnish for Texture and Flavor

Now for the crunch and final touch:

  • Sprinkle the salad with chopped roasted peanuts.

  • Add the sesame seeds if you’re using them.

These garnishes not only make the salad visually appealing but also add layers of texture — from crunchy peanuts to the nutty aroma of sesame seeds.


Step 5: Serve Fresh or Chill

This salad is best enjoyed fresh, immediately after tossing so that the cucumbers remain crisp. However, it can also be chilled for 10–15 minutes if you prefer a cooler, more refreshing experience.

Pro Tip: If you’re preparing ahead, store the dressing separately and toss just before serving to maintain the freshness of the vegetables.

Notes

  • This salad is raw and uncooked, requiring no stovetop or oven.

  • It’s a perfect no-cook meal for hot days or when you’re short on time.

  • It can be served as a light lunch, side dish, or even as a base for a heartier meal by adding proteins like grilled tofu, shrimp, or chicken.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dinner

Nutrition

  • Calories: 220–250 kcal
  • Sodium: 350–500mg
  • Protein: 6–8g

Keywords: Spring Roll Cucumber Salad with Peanut Dressing