Description
If you’re searching for a delicious and meat-free alternative to traditional fast-food nuggets, look no further than Tofu McNuggets with Spicy BBQ Sauce. This recipe combines the crispy texture of nuggets with the rich flavors of a spicy barbecue dipping sauce.
Ingredients
- Nugget Mixture: 1/4 cup + 2 Tbsp soy milk, 1/4 cup all-purpose flour or buckwheat for a gluten-free option, 1 tsp olive oil, 2 tsp baking powder
- Tofu Nuggets: 1 medium russet or Yukon potato (approximately 1 cup shredded), 1 block (approximately 400 g) extra-firm tofu, 1/2 cup rolled oats (processed to oat flour or substitute almond flour), 1 tsp salt, 1/4 tsp ground pepper, 1 tsp soy sauce
- Neutral oil for baking or frying
- Spicy BBQ Dip (makes ~1/2 cup): 1/3 cup water, 1 Tbsp soy sauce or tamari, 1 1/2 Tbsp tomato paste, 1 1/2 Tbsp maple syrup, 1 tsp apple cider vinegar, 2 tsp sriracha or hot sauce, 1 Tbsp cornstarch + 2 Tbsp water (slurry)
Instructions
- Begin by mixing water, soy sauce, tomato paste, maple syrup, vinegar, and sriracha in a small saucepan. Bring the mixture to a gentle simmer. Once heated, incorporate the cornstarch slurry and stir constantly until the sauce thickens to your desired consistency. Set aside once done.
- In a mixing bowl, thoroughly whisk together soy milk, all-purpose flour, olive oil, and baking powder until smooth. This binder will help in holding the nuggets together, providing the desired texture and cohesiveness.
- Next, shred the potato and squeeze out the excess liquid using a clean kitchen towel. Drain the tofu, crumble it into a bowl, and gently press to remove moisture. These steps ensure that the nuggets remain firm and not soggy.
- Process oats until they turn into a fine flour. In a large bowl, combine the shredded potato, crumbled tofu, processed oat flour, salt, pepper, soy sauce, and the reserved nugget binder. Mix thoroughly until the dough holds its shape.
- Shape the mixture into nugget forms. For baking, preheat your oven to 350°F and place the nuggets on a lined baking sheet, flipping them halfway through for about 40-45 minutes or until golden. If frying, heat a pan with neutral oil and fry each nugget for approximately 7-8 minutes, turning until they are evenly golden.
Notes
Feel free to experiment with different dipping sauces for varied flavors.
- Prep Time: 15 minutes
- Cook Time: 40 minutes (baking) or 15 minutes (frying)
- Category: Appetizer
Nutrition
- Calories: Approximately 25 kcal per nugget
- Sodium: 30 mg per nugget
- Protein: 1 g per nugget