Description
A delicious escape to a beachside haven with vibrant flavors and inviting aromas.
Ingredients
Scale
- 1½ lbs white fish fillets (such as cod, halibut, or tilapia)
- ½ tsp smoked paprika
- ½ cup almond flour or coconut flour
- ½ tsp garlic powder
- ½ tsp sea salt
- 1 cup unsweetened shredded coconut
- Olive oil spray or drizzle
- 2 eggs, beaten
- ½ cup panko breadcrumbs
- Juice of 1 lime
- ½ red bell pepper, finely chopped
- ¼ red onion, finely chopped
- Salt and pepper, to taste
- 1 ripe mango, diced
- 2 tbsp fresh cilantro, chopped
- Optional: 1 small jalapeño, minced
Instructions
- Preheat your oven to 425°F (220°C) for optimal crispiness. Line a baking sheet with parchment paper and lightly spray it with olive oil to prevent sticking and ensure even cooking.
- Organize your breading stations…
- Pat the fish fillets dry with a paper towel…
- Arrange the coated fish fillets on the prepared baking sheet…
- While the fish is baking, prepare the mango salsa…
- Once the fish fillets are crispy and golden, remove them from the oven…
Notes
Ensure the fish is fully dried before breading for better adherence and crispiness.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Dinner
Nutrition
- Calories: 450 kcal
- Sodium: 350 mg
- Protein: 35 g