If you’re looking for a dish that exudes tropical vibes and vibrant flavors, look no further than these Shrimp and Avocado Bowls with Mango Salsa and Lime-Chili Sauce. This delightful recipe combines juicy shrimp, creamy avocado, and a fresh mango salsa, creating a colorful, mouthwatering meal that can be whipped up in less than thirty minutes. The combination of textures and flavors in this dish will transport you to a sunny beach, making it a perfect choice for summer barbecues, weeknight dinners, or meal prep.
The star of this bowl is undoubtedly the shrimp, which are seared to perfection and seasoned beautifully. Pair them with the creamy avocado and zesty, sweet mango salsa, and you have a meal that is not only satisfying but also healthy. It’s packed with protein, healthy fats, and plenty of vitamins from the fresh ingredients. Plus, the simplicity of preparation means you can spend less time in the kitchen and more time enjoying your delicious creation.
Whether you serve it for a casual get-together or as a quick weeknight dinner option, these Shrimp and Avocado Bowls are sure to impress. The vibrant colors are as pleasing to the eyes as they are to your palate, making it an ideal recipe for both nutrition and enjoyment. So gather your ingredients, and let’s start creating this tropical delight!
Why You’ll Love This Shrimp and Avocado Bowls with Mango Salsa
- Quick and Easy: Ready in under 30 minutes, perfect for busy days.
- Tropical Flavor: The sweet mango salsa and creamy avocado elevate the shrimp.
- Healthy and Nutritious: Packed with protein, healthy fats, and vitamin-rich ingredients.
- Customizable: Easily modify with your favorite vegetables or alternate proteins.
- Great for Meal Prep: Makes for excellent leftovers that taste even better the next day.
Preparation Phase & Tools to Use
Before diving into the cooking process, it’s important to prepare your kitchen and workspace for an efficient cooking experience. Clear your countertops and gather all the necessary tools and ingredients. You will need a cutting board for chopping the vegetables and mango, a sharp knife for slicing, and a mixing bowl for the salsa. Don’t forget a whisk for combining the lime-chili sauce!
For cooking the shrimp, a non-stick skillet works best to achieve a perfect sear without sticking. Make sure your skillet is preheated and lightly oiled for optimal cooking. Gather measuring spoons and cups as precision with the seasonings and sauce will enhance the overall flavor of the dish. Lastly, have a serving platter or individual bowls ready for assembly.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 cups cooked rice or quinoa
- 1–2 ripe avocados, sliced
- 1 large ripe mango, diced
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
For the Mango Salsa:
- 1 mango, diced
- 1 small jalapeño, finely chopped (optional)
- 1–2 tbsp chopped fresh cilantro
- ¼ cup red onion, diced
- Juice of 1 lime
- Salt, to taste
For the Lime-Chili Sauce:
- ¼ cup plain Greek yogurt
- 1 tbsp mayonnaise (optional)
- 1 tsp chili powder
- Zest and juice of 1 lime
- 1 tsp honey or agave
- Salt and pepper, to taste
Instructions
Step 1: Prepare the Mango Salsa
Start by making the mango salsa to allow the flavors to meld beautifully. In a medium bowl, combine the diced mango, red onion, jalapeño (if using), lime juice, chopped cilantro, and a pinch of salt. Mix all the ingredients well and let them chill in the refrigerator while you prepare the rest of the dish. This will enhance the freshness of the salsa and bring out the vibrant flavors.
Step 2: Make the Lime-Chili Sauce
Next, focus on creating the zesty lime-chili sauce. In a separate bowl, whisk together the plain Greek yogurt, mayonnaise (if you choose to use it), chili powder, lime zest and juice, honey or agave, and a little salt and pepper. This sauce will add a creamy, tangy layer to your bowl that complements the shrimp and avocado perfectly. Once combined, set this aside as well.
Step 3: Prep and Cook the Shrimp
Now, it’s time to prep the shrimp. Pat them dry with paper towels and season with salt, pepper, garlic powder, and chili powder on both sides. This will ensure they are packed with flavor. Heat a bit of oil in your preheated skillet, then gently sear the shrimp for about 2–3 minutes on each side until they turn pink and slightly charred. Avoid overcrowding the pan as this can lead to steaming rather than searing. Once cooked, remove the shrimp from the heat.
Step 4: Assemble the Bowls
Now comes the fun part: assembling your shrimp and avocado bowls! Start by layering a scoop of cooked rice or quinoa in the bottom of each bowl. Next, add the freshly cooked shrimp on top, followed by slices of creamy avocado and a generous spoonful of mango salsa. This combination not only looks gorgeous but also creates a meal bursting with flavor and texture.
Step 5: Finish and Serve
To finish, take your lime-chili sauce and drizzle it over the assembled bowls. Garnish with chopped cilantro and serve with lime wedges on the side for an extra zesty kick. Enjoy your tropical shrimp and avocado bowls while they are fresh and vibrant!
Variations
- Protein: Substitute shrimp with grilled chicken, tofu, or even black beans for a vegetarian option.
- Vegetables: Enhance with sliced cucumbers, bell peppers, or cherry tomatoes for added crunch and nutrition.
- Spices: Experiment with different spices in the lime-chili sauce, such as paprika or cumin, to tailor the flavor profile to your liking.
Cooking Notes
- Ensure the shrimp are patted dry very well for better searing.
- If you’re using frozen shrimp, thaw them overnight in the refrigerator before preparation.
- Taste your salsa and sauce before serving; a little extra lime can elevate the dish.
- Using ripe avocados is key for that rich, creamy texture—choose avocados that yield a bit when gently pressed.
Serving Suggestions
- Pair with tortilla chips for a crunchy side.
- Serve over a bed of greens for a lighter option.
Tips
- To save time, prepare the mango salsa a few hours or a day ahead of time; it will only get better as it sits!
- If you prefer a spicy kick, consider adding more jalapeño to your salsa or using spicy chili powder in your sauce.
- When garnishing, fresh lime zest sprinkled on top adds flavor and an appealing visual touch.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutritional Information
- Calories: Approximately 450 per serving
- Protein: 30g
- Sodium: 350mg
FAQs
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking for the best texture and flavor.
Can I make the mango salsa in advance?
Absolutely! The mango salsa can be made a few hours in advance and stored in the refrigerator. The flavors will blend nicely as it sits.
Is there a substitute for Greek yogurt?
Yes, if you prefer dairy-free, you can use coconut yogurt or sour cream as an alternative in the lime-chili sauce.
What other toppings can I add to the bowls?
Consider adding some crunchy toppings like toasted nuts, shredded cheese, or even a sprinkle of sunflower seeds to enhance the texture and flavors in your bowl.
Conclusion
In conclusion, the Shrimp and Avocado Bowls with Mango Salsa and Lime-Chili Sauce make for a refreshing and satisfying meal that can be enjoyed year-round. With its vibrant colors and rich flavors, this dish not only tantalizes your taste buds but also provides a nutritious option for lunch or dinner. The combination of succulent shrimp, creamy avocado, and sweet mango salsa wrapped in the zesty lime-chili sauce creates a bowl that everyone will love. Don’t hesitate to get creative with the recipe by trying different proteins or toppings. We encourage you to share your experiences, modifications, or questions in the comments below. Happy cooking!
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Tropical Shrimp and Avocado Bowls with Mango Salsa
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
A refreshing and satisfying meal that combines shrimp, avocado, and mango salsa.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 cups cooked rice or quinoa
- 1–2 ripe avocados, sliced
- 1 large ripe mango, diced
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
- For the Mango Salsa:
- 1 mango, diced
- 1 small jalapeño, finely chopped (optional)
- 1–2 tbsp chopped fresh cilantro
- ¼ cup red onion, diced
- Juice of 1 lime
- Salt, to taste
- For the Lime-Chili Sauce:
- ¼ cup plain Greek yogurt
- 1 tbsp mayonnaise (optional)
- 1 tsp chili powder
- Zest and juice of 1 lime
- 1 tsp honey or agave
- Salt and pepper, to taste
Instructions
- Prepare the Mango Salsa: In a medium bowl, combine the diced mango, red onion, jalapeño (if using), lime juice, chopped cilantro, and a pinch of salt. Mix all the ingredients well and let them chill in the refrigerator.
- Make the Lime-Chili Sauce: In a separate bowl, whisk together the plain Greek yogurt, mayonnaise (if using), chili powder, lime zest and juice, honey or agave, and add salt and pepper to taste.
- Prep and Cook the Shrimp: Pat the shrimp dry and season with salt, pepper, garlic powder, and chili powder. Heat oil in a skillet and sear the shrimp for 2–3 minutes per side.
- Assemble the Bowls: Layer rice or quinoa in bowls, add shrimp, avocado, and mango salsa.
- Finish and Serve: Drizzle lime-chili sauce over the bowls, garnish with cilantro, and serve with lime wedges.
Notes
Ensure shrimp are patted dry for better searing. Use ripe avocados for optimal flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
Nutrition
- Calories: 450 kcal
- Sodium: 350 mg
- Protein: 30 g