Description
Start your mornings in the best way possible with the Ultimate Overnight Oats Recipe.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt or plant-based yogurt
- 1 tablespoon chia seeds
- 1–2 teaspoons honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
- Pinch of salt
- Fresh fruits, nuts, or granola for topping
Instructions
- In a mason jar or airtight container, add the rolled oats, milk, and your choice of yogurt. It’s important to ensure the yogurt you select complements the milk, whether dairy or plant-based, to maintain a consistent taste.
- Incorporate chia seeds into the jar, followed by a touch of honey or maple syrup depending on your sweetness preference. Add a dash of vanilla extract to introduce a subtle aromatic flavor. Don’t forget the pinch of salt — it’s the secret weapon that enhances all the other flavors.
- Once all ingredients are inside, give them a thorough stir. Use a spoon or a small spatula to ensure the oats and chia seeds are evenly distributed. Seal the container tightly to keep freshness locked in.
- Place your container in the refrigerator overnight, or for a minimum of four hours. This allows the oats to absorb the liquid, resulting in a satisfying, creamy texture. In the morning, stir again and add a splash of milk if you desire a thinner consistency. Top with your choice of fresh fruits, nuts, or granola prior to serving.
Notes
Prepare multiple jars at a time for easy, grab-and-go breakfasts throughout the week.
- Prep Time: 5 minutes
- Cook Time: N/A (chilling time)
- Category: Breakfast
Nutrition
- Calories: Approximately 250 per serving
- Sodium: 120 mg per serving
- Protein: Around 12 grams per serving