Description
Start your day off right with the ultimate overnight oats recipe for blissful mornings!
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt or plant-based yogurt
- 1 tablespoon chia seeds
- 1–2 teaspoons honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
- Pinch of salt
- Fresh fruits, nuts, or granola for topping
Instructions
- Begin by gathering a mason jar or an airtight container. This will serve as both the mixing and storage vessel for your oats. Add the rolled oats, followed by your choice of milk.
- Next, incorporate the plain Greek yogurt into the mixture.
- If you desire a sweeter taste, stir in 1-2 teaspoons of honey or maple syrup.
- Stir the mixture thoroughly and place it in the refrigerator. Allow it to chill overnight or for at least 4 hours.
- In the morning, give your oats a good stir to combine any separated ingredients. Top with fresh fruits, nuts, or granola.
Notes
Feel free to customize the sweetness level to your liking by adjusting the honey or syrup.
- Prep Time: 5 minutes
- Cook Time: No cooking required
- Category: Breakfast
Nutrition
- Calories: Approximately 300 per serving
- Sodium: 50 mg
- Protein: Approximately 12 g