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Vibrant Mango, Cucumber, Blueberry, and Avocado Medley


  • Author: Alioui
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

This salad is a perfect combination of tropical sweetness and refreshing crunch.


Ingredients

Scale
  • 1 ripe mango, peeled and diced
  • 1 large cucumber, sliced
  • 1 cup fresh blueberries
  • 1 ripe avocado, diced
  • 2 tablespoons fresh mint, chopped
  • 1 tablespoon fresh lime juice
  • 1 tablespoon extra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Begin by washing all fresh produce thoroughly under running water. Once clean, take the ripe mango and carefully peel it. Cut it into small pieces, making sure they are uniformly diced for flavor distribution. Slice the cucumber into thin rounds and pit and dice the avocado, avoiding any bitter flavors.
  2. In a large bowl, gently combine the diced mango, sliced cucumber, fresh blueberries, and diced avocado. Sprinkle chopped mint over the salad.
  3. In a small bowl, blend lime juice with olive oil, season with salt and pepper, and whisk until combined.
  4. Right before serving, drizzle dressing over the salad and gently mix to coat evenly without bruising the avocado.
  5. Serve immediately for the best flavor and texture.

Notes

This salad is best enjoyed fresh. If preparing in advance, store each ingredient separately to maintain freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad

Nutrition

  • Calories: 180 kcal
  • Sodium: 5 mg
  • Protein: 3 g