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Vibrant Mediterranean Platter with Chickpeas & Beets


  • Author: Alioui
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

A colorful and nutritious dish featuring chickpeas, roasted beets, and sweet potatoes with a zesty lemon garlic dressing.


Ingredients

Scale
  • 2 cups cooked chickpeas, drained and rinsed
  • 2 medium sweet potatoes, peeled and cut into chunks
  • 2 medium beets, peeled and cubed
  • 3 tablespoons olive oil, divided
  • Salt and freshly cracked black pepper, to taste
  • 1/4 small red onion, thinly sliced
  • 1/3 cup fresh parsley, finely chopped
  • 1/3 cup pomegranate arils
  • 1/2 cup crumbled feta cheese
  • Lemon Garlic Vinaigrette:
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 small garlic clove, finely minced
  • 1 teaspoon Dijon mustard
  • Salt and black pepper, to taste

Instructions

  1. Preheat your oven to 400°F (205°C) and chop the sweet potatoes and beets into similar-sized chunks.
  2. Drizzle the vegetables with olive oil, season with salt and pepper, and roast for 30–35 minutes.
  3. Whisk together the lemon garlic vinaigrette ingredients in a small bowl.
  4. Assemble the platter by spreading the chickpeas, then the roasted vegetables on top.
  5. Add toppings like red onions, parsley, pomegranate arils, and drizzle with vinaigrette, finishing with crumbled feta.

Notes

Store leftovers in an airtight container for 3-4 days.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner

Nutrition

  • Calories: 350 kcal
  • Sodium: 350 mg
  • Protein: 10 g