Description
The Viral Bell Pepper Sandwich is perfect for those who crave something refreshing and guilt-free.
Ingredients
Scale
- 1 large red bell pepper, halved and seeded
- 1 large yellow bell pepper, halved and seeded
- 1/2 small cucumber, thinly sliced
- 1/4 small red onion, thinly sliced
- 1/2 avocado, sliced
- 4 tablespoons cream cheese, plain or herbed
- 2 slices cheddar cheese
- 4 slices turkey breast (or substitute chicken or ham)
- 1 teaspoon Dijon mustard
- Salt, to taste
- Black pepper, to taste
- Handful of baby spinach or arugula (optional)
- Everything bagel seasoning, to taste (optional)
Instructions
- Start by taking the large red and yellow bell peppers and cutting them in half lengthwise. Carefully remove the seeds and membranes to create a clean pocket for your fillings. To ensure the best flavors and freshness, use paper towels to pat them dry thoroughly after rinsing, as this helps the ingredients adhere better.
- Next, take the four halves you’ve just prepared and evenly spread one tablespoon of cream cheese into the interior of each half. This will serve as a creamy and delicious base for the fillings, adding flavor and helping everything hold together nicely. If you want an herbed flavor, opt for herbed cream cheese instead of plain.
- Choose two of the bell pepper halves and drizzle Dijon mustard over them for an extra punch of flavor. Start layering your protein choice, whether turkey, chicken, or ham, followed by the cheddar cheese slices. Add a layer of thin cucumber slices, red onion, and sliced avocado. If you’re using spinach or arugula, sprinkle it on top to add freshness. Finally, season your fillings with a pinch of salt, black pepper, and everything bagel seasoning if desired.
- Top your filled halves with the remaining halves of the bell peppers, pressing down gently to secure everything inside. If desired, you can cut the sandwiches in half to make them easier to handle and serve. Enjoy immediately for the best taste and texture!
Notes
Make sure to leave the bell peppers in a cool place before serving to maintain their crisp texture. If you’re preparing these in advance, combine the ingredients right before serving to prevent them from becoming soggy.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Lunch
Nutrition
- Calories: 280 kcal
- Sodium: 800 mg
- Protein: 25 g